{"id":"recipe_93cd8cc1d5","slug":"foul-mudammas-egyptian-b0a2d1a5","title":"Quick Foul Mudammas with Canned Fava Beans","description":"A traditional Egyptian and Mediterranean breakfast staple made from slow-cooked fava beans, seasoned with garlic, lemon, and high-quality olive oil.","serves":2,"time":{"prepMinutes":5,"cookMinutes":15,"totalMinutes":20,"activeMinutes":10},"ingredients":[{"id":"ingredient-1","original":"400g canned fava beans","name":"Fava beans","quantity":400,"unit":"g","usQuantity":14,"usUnit":"oz","form":"canned","notes":"drained and rinsed","group":"main","optional":false},{"id":"ingredient-2","original":"3 garlic cloves","name":"Garlic","quantity":3,"unit":"clove","usQuantity":3,"usUnit":"clove","form":"minced","notes":"","group":"seasoning","optional":false},{"id":"ingredient-3","original":"1/2 tsp cumin","name":"Cumin","quantity":2,"unit":"g","usQuantity":"1/2","usUnit":"tsp","form":"ground","notes":"","group":"seasoning","optional":false},{"id":"ingredient-4","original":"3 tbsp olive oil","name":"Olive Oil","quantity":45,"unit":"ml","usQuantity":1.5,"usUnit":"oz","form":"extra virgin","notes":"","group":"seasoning","optional":false},{"id":"ingredient-5","original":"2 tbsp lemon juice","name":"Lemon Juice","quantity":30,"unit":"ml","usQuantity":1,"usUnit":"oz","form":"fresh","notes":"","group":"seasoning","optional":false},{"id":"ingredient-6","original":"1/4 cup fresh parsley","name":"Chopped Parsley","quantity":15,"unit":"g","usQuantity":"1/4","usUnit":"cup","form":"chopped","notes":"","group":"garnish","optional":false},{"id":"ingredient-7","original":"Salt to taste","name":"Salt","quantity":1,"unit":"pinch","usQuantity":1,"usUnit":"pinch","form":"","notes":"to taste","group":"seasoning","optional":false}],"instructions":[{"id":"instruction-1","text":"Place the drained fava beans in a saucepan with a splash of water. Simmer over medium heat for about 10 minutes, or until the beans are very tender and heated through.","group":"Cooking","title":"Place the drained fava beans","timerMinutes":10,"sourceTitle":"Cooking"},{"id":"instruction-2","text":"Using a fork or a potato masher, partially mash the beans until you reach your desired consistency (some people prefer it chunky, others smooth).","group":"Cooking","title":"Partially mash the beans","timerMinutes":null,"sourceTitle":"Cooking"},{"id":"instruction-3","text":"In a small bowl, whisk together the minced garlic, ground cumin, lemon juice, olive oil, and salt.","group":"Dressing","title":"Whisk together the minced garlic, ground cumin, lemon juice, olive oil, and salt","timerMinutes":null,"sourceTitle":"Dressing"},{"id":"instruction-4","text":"Pour the dressing over the mashed beans and stir to combine. Garnish with plenty of chopped fresh parsley.","group":"Finishing","title":"Pour the dressing","timerMinutes":null,"sourceTitle":"Finishing"}],"notes":"Traditionally made with dried beans soaked overnight and slow-cooked for hours, this version uses high-quality canned fava beans for a quick and authentic breakfast. Serve with warm pita bread, tomatoes, and sliced onions.","cuisine":{"group":"Mediterranean","specific":["Egyptian"]},"course":["main"],"cookingMethod":["boil","simmer"],"equipment":["Saucepan","Potato masher or fork","Small whisk"],"diet":["vegan","vegetarian","mediterranean","high_protein","gluten_free","dairy_free"],"allergens":[],"difficulty":"easy","yield":{"amount":2,"unit":"bowl","note":"Two generous breakfast portions"},"makeAhead":{"instructions":"The dressing and cooked beans can be prepared separately and combined just before serving."},"storage":{"food":{"instructions":"Store in an airtight container. Tastes even better the next day as flavors meld.","reheatingNotes":"Reheat gently on the stove with a teaspoon of water."}},"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Frecipe_93cd8cc1d5%2Fcover.jpg?alt=media&token=5f51ba9c-cd23-448e-9c6a-c10cf077e07d","imageAlt":"Quick Foul Mudammas with Canned Fava Beans — recipe cover","aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","sourceUrl":"","tags":["fava beans","egyptian breakfast","healthy","high protein","vegan"],"schemaVersion":1,"sourceTitle":"Foul Mudammas","sourcePublishedAt":"2026-02-04T01:26:30.045Z","sourceUpdatedAt":"2026-02-04T01:26:30.045Z","related":[{"id":"recipe_e90a4fd311","slug":"kagianas","title":"Kagianas","description":"A traditional Greek breakfast delight featuring vine-ripened tomatoes and creamy feta cheese scrambled with fresh eggs for a Mediterranean start to your day.","serves":2,"time":{"prepMinutes":5,"cookMinutes":15,"totalMinutes":20,"activeMinutes":15},"cuisine":{"group":"Mediterranean","specific":["Greek"]},"course":["main"],"difficulty":"easy","diet":["vegetarian","gluten_free","high_protein"],"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Frecipe_e90a4fd311%2Fcover.jpg?alt=media&token=b290bd3d-1e1d-42f8-8a20-bcfda19a5c6e","imageAlt":"Kagianas — recipe cover","tags":["eggs","tomato","feta","greek","mediterranean","healthy","quick"],"aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","ingredientCount":7,"stepCount":6},{"id":"menemen_a62c2fd7c2","slug":"menemen","title":"Menemen","description":"A classic Turkish breakfast dish consisting of eggs, tomatoes, and green peppers, traditionally served in a metal skillet with crusty bread.","serves":2,"time":{"prepMinutes":5,"cookMinutes":15,"totalMinutes":20,"activeMinutes":20},"cuisine":{"group":"Mediterranean","specific":["Turkish"]},"course":["main"],"difficulty":"easy","diet":["vegetarian","low_carb","gluten_free","mediterranean"],"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Fmenemen_a62c2fd7c2%2Fcover.jpg?alt=media&token=e9e71400-16af-40b7-bac9-bd5fd60261a7","imageAlt":"Menemen — recipe cover","tags":["turkish breakfast","eggs","tomatoes","vegetarian","healthy","quick"],"aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","ingredientCount":7,"stepCount":5},{"id":"recipe_05b3803820","slug":"yogurt-with-honey","title":"Yogurt with Honey","description":"A creamy and nutritious Mediterranean staple featuring thick Greek yogurt drizzled with golden honey and topped with crunchy walnuts.","serves":1,"time":{"prepMinutes":5,"cookMinutes":0,"totalMinutes":5,"activeMinutes":5},"cuisine":{"group":"Mediterranean","specific":["Greek"]},"course":["main","dessert"],"difficulty":"easy","diet":["vegetarian","gluten_free","high_protein","mediterranean"],"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Frecipe_05b3803820%2Fcover.jpg?alt=media&token=d3ada203-2be2-41f4-b9ee-23856051fabb","imageAlt":"Yogurt with Honey — recipe cover","tags":["healthy","high protein","quick","mediterranean diet","vegetarian"],"aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","ingredientCount":4,"stepCount":3}]}