{"id":"zuppa_di_zucca_615df515cb","slug":"italian-pumpkin-soup-zuppa-di-zucca","title":"Italian Pumpkin Soup (Zuppa di Zucca)","description":"A velvety and comforting Italian classic featuring roasted pumpkin blended with aromatic leeks, fresh rosemary, and high-quality olive oil for a sophisticated autumnal meal.","serves":4,"time":{"prepMinutes":15,"cookMinutes":35,"totalMinutes":50,"activeMinutes":20},"ingredients":[{"id":"ingredient-1","original":"1 kg pumpkin, peeled and cubed","name":"Pumpkin","quantity":1,"unit":"kg","usQuantity":2.2,"usUnit":"lb","form":"cubed","notes":"peeled; Butternut squash or Mantua pumpkin recommended","group":"Produce","optional":false},{"id":"ingredient-2","original":"1 large leek, white and light green parts only","name":"Leek","quantity":1,"unit":"piece","usQuantity":1,"usUnit":"piece","form":"sliced","notes":"large","group":"Produce","optional":false},{"id":"ingredient-3","original":"2 garlic cloves","name":"Garlic","quantity":2,"unit":"clove","usQuantity":2,"usUnit":"clove","form":"minced","notes":"","group":"Produce","optional":false},{"id":"ingredient-4","original":"1 liter vegetable broth","name":"Vegetable Broth","quantity":1,"unit":"l","usQuantity":4.2,"usUnit":"cup","form":"liquid","notes":"low sodium preferred","group":"Pantry","optional":false},{"id":"ingredient-5","original":"30 ml extra virgin olive oil","name":"Olive Oil","quantity":30,"unit":"ml","usQuantity":2,"usUnit":"tbsp","form":"extra virgin","notes":"high quality for finishing","group":"Pantry","optional":false},{"id":"ingredient-6","original":"1 sprig fresh rosemary","name":"Rosemary","quantity":1,"unit":"sprig","usQuantity":1,"usUnit":"sprig","form":"fresh","notes":"","group":"Produce","optional":false},{"id":"ingredient-7","original":"Salt to taste","name":"Salt","quantity":1,"unit":"pinch","usQuantity":1,"usUnit":"pinch","form":"fine","notes":"to taste","group":"Pantry","optional":false},{"id":"ingredient-8","original":"Black pepper to taste","name":"Black Pepper","quantity":1,"unit":"pinch","usQuantity":1,"usUnit":"pinch","form":"ground","notes":"to taste","group":"Pantry","optional":false}],"instructions":[{"id":"instruction-1","text":"Preheat your oven to 200°C (392°F). Toss the pumpkin cubes with a small amount of olive oil and salt, then roast on a baking sheet for 25-30 minutes until tender and slightly caramelized.","group":"Prep","title":"Preheat your oven","timerMinutes":30,"sourceTitle":"Prep"},{"id":"instruction-2","text":"In a large pot, heat the remaining olive oil over medium heat. Add the sliced leeks and sauté until soft and translucent, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.","group":"Cooking","title":"Heat the remaining olive oil","timerMinutes":8,"sourceTitle":"Cooking"},{"id":"instruction-3","text":"Add the roasted pumpkin cubes and the rosemary sprig to the pot. Pour in the vegetable broth and bring to a gentle simmer. Let it cook together for 10 minutes to meld the flavors.","group":"Cooking","title":"Add the roasted pumpkin cubes and the rosemary sprig","timerMinutes":10,"sourceTitle":"Cooking"},{"id":"instruction-4","text":"Remove the rosemary sprig. Use an immersion blender to process the soup until completely smooth and velvety. If the soup is too thick, add a little more broth or water to reach your desired consistency.","group":"Finishing","title":"Remove the rosemary sprig","timerMinutes":null,"sourceTitle":"Finishing"},{"id":"instruction-5","text":"Season with salt and black pepper. Serve hot in bowls, garnished with a final drizzle of extra virgin olive oil and toasted pumpkin seeds if desired.","group":"Serving","title":"Season with salt and black pepper","timerMinutes":null,"sourceTitle":"Serving"}],"notes":"For the best flavor, use Mantua pumpkin or Butternut squash. Roasting the pumpkin beforehand intensifies the sweetness, though you can also simmer it directly in the broth for a quicker version.","cuisine":{"group":"Italian","specific":["Italian"]},"course":["soup"],"cookingMethod":["roast","simmer"],"equipment":["oven","baking sheet","large pot","immersion blender"],"diet":["vegetarian","vegan","gluten_free","dairy_free","low_fat","high_protein"],"allergens":[],"difficulty":"easy","yield":{"amount":4,"unit":"bowl","note":"Approximately 450ml per serving"},"makeAhead":{"instructions":"The soup can be fully prepared and cooled before storing. The flavors actually improve after a day."},"storage":{"food":{"instructions":"Store in an airtight container in the refrigerator or freezer.","reheatingNotes":"Reheat gently on the stovetop over medium heat, adding a splash of water or broth if it has thickened too much."}},"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Fzuppa_di_zucca_615df515cb%2Fcover.jpg?alt=media&token=295cb3b9-e3db-4f21-b004-8e4f4e63f293","imageAlt":"Italian Pumpkin Soup (Zuppa di Zucca) — recipe cover","aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","sourceUrl":"","tags":["pumpkin","creamy","healthy","autumn","comfort food","vegan option"],"schemaVersion":1,"sourceTitle":"Italian Pumpkin Soup (Zuppa di Zucca)","sourcePublishedAt":"2026-02-04T08:42:53.995Z","sourceUpdatedAt":"2026-02-04T08:42:53.995Z","related":[{"id":"stracciatella_b04893ed16","slug":"italian-stracciatella-soup","title":"Italian Stracciatella Soup","description":"A classic, comforting Italian egg drop soup featuring a savory chicken broth filled with delicate 'rags' of egg, salty Parmesan cheese, and fresh parsley.","serves":4,"time":{"prepMinutes":5,"cookMinutes":10,"totalMinutes":15,"activeMinutes":10},"cuisine":{"group":"Italian","specific":["Roman"]},"course":["soup"],"difficulty":"easy","diet":["high_protein","low_carb"],"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Fstracciatella_b04893ed16%2Fcover.jpg?alt=media&token=74780e48-d539-44b4-abe2-7523f99ed1a8","imageAlt":"Italian Stracciatella Soup — recipe cover","tags":["italian","soup","egg drop","quick","comfort food","stracciatella"],"aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","ingredientCount":7,"stepCount":5},{"id":"acquacotta_35a4938107","slug":"acquacotta","title":"Acquacotta","description":"A traditional Tuscan 'cooked water' soup that transforms simple, humble ingredients like stale bread, onions, and greens into a rich and comforting meal topped with a poached egg.","serves":4,"time":{"prepMinutes":15,"cookMinutes":30,"totalMinutes":45,"activeMinutes":15},"cuisine":{"group":"Italian","specific":["Tuscan"]},"course":["soup"],"difficulty":"easy","diet":["vegetarian"],"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Facquacotta_35a4938107%2Fcover.jpg?alt=media&token=86370670-935d-4563-928b-9138d46b1047","imageAlt":"Acquacotta — recipe cover","tags":["tuscan","rustic","bread-soup","vegetarian","comfort-food"],"aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","ingredientCount":10,"stepCount":6},{"id":"brodo_di_cappone_8cc587d3e6","slug":"brodo-di-cappone","title":"Brodo di Cappone","description":"A refined, golden, and deeply flavorful traditional Italian capon broth, historically served for Christmas and festive occasions. This elegant soup serves as the perfect base for tortellini or passatelli.","serves":8,"time":{"prepMinutes":15,"cookMinutes":180,"totalMinutes":195,"activeMinutes":20},"cuisine":{"group":"Italian","specific":["Emilian-Romagnol"]},"course":["soup"],"difficulty":"medium","diet":["high_protein","gluten_free","dairy_free","low_carb"],"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Fbrodo_di_cappone_8cc587d3e6%2Fcover.jpg?alt=media&token=4e7814eb-cd4d-479d-a422-fc1b6b33796c","imageAlt":"Brodo di Cappone — recipe cover","tags":["broth","festive","traditional","slow cooked","base recipe"],"aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","ingredientCount":8,"stepCount":7}]}