{"id":"recipe_e90a4fd311","slug":"kagianas","title":"Kagianas","description":"A traditional Greek breakfast delight featuring vine-ripened tomatoes and creamy feta cheese scrambled with fresh eggs for a Mediterranean start to your day.","serves":2,"time":{"prepMinutes":5,"cookMinutes":15,"totalMinutes":20,"activeMinutes":15},"ingredients":[{"id":"ingredient-1","original":"3 large ripe tomatoes, grated or finely diced","name":"Tomato","quantity":3,"unit":"piece","usQuantity":3,"usUnit":"piece","form":"grated","notes":"large, ripe","group":"base","optional":false},{"id":"ingredient-2","original":"4 large eggs","name":"Egg","quantity":4,"unit":"piece","usQuantity":4,"usUnit":"piece","form":"whisked","notes":"large","group":"base","optional":false},{"id":"ingredient-3","original":"100g feta cheese, crumbled","name":"Feta cheese","quantity":100,"unit":"g","usQuantity":3.5,"usUnit":"oz","form":"crumbled","notes":"","group":"base","optional":false},{"id":"ingredient-4","original":"2 tbsp extra virgin olive oil","name":"Olive Oil","quantity":30,"unit":"ml","usQuantity":2,"usUnit":"tbsp","form":"extra virgin","notes":"","group":"base","optional":false},{"id":"ingredient-5","original":"Salt to taste","name":"Salt","quantity":1,"unit":"pinch","usQuantity":1,"usUnit":"pinch","form":"","notes":"to taste","group":"seasoning","optional":false},{"id":"ingredient-6","original":"Black pepper to taste","name":"Black Pepper","quantity":1,"unit":"pinch","usQuantity":1,"usUnit":"pinch","form":"","notes":"to taste","group":"seasoning","optional":false},{"id":"ingredient-7","original":"1/2 tsp dried oregano","name":"Oregano","quantity":1,"unit":"g","usQuantity":"1/2","usUnit":"tsp","form":"dried","notes":"","group":"seasoning","optional":false}],"instructions":[{"id":"instruction-1","text":"Heat the extra virgin olive oil in a large non-stick frying pan over medium heat.","group":"Cooking","title":"Heat the extra virgin olive oil","timerMinutes":null,"sourceTitle":"Cooking"},{"id":"instruction-2","text":"Add the grated tomatoes to the pan. Cook, stirring occasionally, for about 8-10 minutes or until most of the liquid has evaporated and the tomatoes have formed a thick paste.","group":"Cooking","title":"Add the grated tomatoes","timerMinutes":10,"sourceTitle":"Cooking"},{"id":"instruction-3","text":"In a small bowl, whisk the eggs together with a pinch of salt and pepper.","group":"Prep","title":"Whisk the eggs together","timerMinutes":null,"sourceTitle":"Prep"},{"id":"instruction-4","text":"Pour the eggs into the pan with the tomatoes. Stir continuously with a spatula, scraping the bottom of the pan to combine the eggs with the tomato mixture.","group":"Cooking","title":"Pour the eggs into the pan","timerMinutes":null,"sourceTitle":"Cooking"},{"id":"instruction-5","text":"Just as the eggs begin to set but are still creamy, stir in the crumbled feta cheese and dried oregano. Cook for 1-2 more minutes until the cheese is slightly softened but not fully melted.","group":"Cooking","title":"Just as the eggs begin","timerMinutes":2,"sourceTitle":"Cooking"},{"id":"instruction-6","text":"Remove from heat and serve immediately, preferably with toasted sourdough or crusty bread.","group":"Serving","title":"Remove from heat","timerMinutes":null,"sourceTitle":"Serving"}],"notes":"Ensure the tomatoes are cooked down until most of their juice has evaporated to avoid a soggy dish. For the best flavor, use high-quality Greek extra virgin olive oil and authentic sheep's milk feta.","cuisine":{"group":"Mediterranean","specific":["Greek"]},"course":["main"],"cookingMethod":["saute"],"equipment":["non-stick frying pan","grater","whisk","bowl","spatula"],"diet":["vegetarian","gluten_free","high_protein"],"allergens":["eggs","milk"],"difficulty":"easy","yield":{"amount":2,"unit":"servings","note":""},"makeAhead":{"instructions":"The tomato base can be cooked in advance and stored, but the eggs must be added fresh before serving."},"storage":{"food":{"instructions":"Store leftovers in an airtight container. Reheat gently on the stovetop to avoid rubbery eggs.","reheatingNotes":"Add a splash of water and heat on low."}},"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Frecipe_e90a4fd311%2Fcover.jpg?alt=media&token=b290bd3d-1e1d-42f8-8a20-bcfda19a5c6e","imageAlt":"Kagianas — recipe cover","aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","sourceUrl":"","tags":["eggs","tomato","feta","greek","mediterranean","healthy","quick"],"schemaVersion":1,"sourceTitle":"Kagianas","sourcePublishedAt":"2026-02-04T01:25:05.187Z","sourceUpdatedAt":"2026-02-04T01:25:05.187Z","related":[{"id":"recipe_93cd8cc1d5","slug":"foul-mudammas-egyptian-b0a2d1a5","title":"Quick Foul Mudammas with Canned Fava Beans","description":"A traditional Egyptian and Mediterranean breakfast staple made from slow-cooked fava beans, seasoned with garlic, lemon, and high-quality olive oil.","serves":2,"time":{"prepMinutes":5,"cookMinutes":15,"totalMinutes":20,"activeMinutes":10},"cuisine":{"group":"Mediterranean","specific":["Egyptian"]},"course":["main"],"difficulty":"easy","diet":["vegan","vegetarian","mediterranean","high_protein","gluten_free","dairy_free"],"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Frecipe_93cd8cc1d5%2Fcover.jpg?alt=media&token=5f51ba9c-cd23-448e-9c6a-c10cf077e07d","imageAlt":"Quick Foul Mudammas with Canned Fava Beans — recipe cover","tags":["fava beans","egyptian breakfast","healthy","high protein","vegan"],"aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","ingredientCount":7,"stepCount":4},{"id":"menemen_a62c2fd7c2","slug":"menemen","title":"Menemen","description":"A classic Turkish breakfast dish consisting of eggs, tomatoes, and green peppers, traditionally served in a metal skillet with crusty bread.","serves":2,"time":{"prepMinutes":5,"cookMinutes":15,"totalMinutes":20,"activeMinutes":20},"cuisine":{"group":"Mediterranean","specific":["Turkish"]},"course":["main"],"difficulty":"easy","diet":["vegetarian","low_carb","gluten_free","mediterranean"],"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Fmenemen_a62c2fd7c2%2Fcover.jpg?alt=media&token=e9e71400-16af-40b7-bac9-bd5fd60261a7","imageAlt":"Menemen — recipe cover","tags":["turkish breakfast","eggs","tomatoes","vegetarian","healthy","quick"],"aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","ingredientCount":7,"stepCount":5},{"id":"recipe_05b3803820","slug":"yogurt-with-honey","title":"Yogurt with Honey","description":"A creamy and nutritious Mediterranean staple featuring thick Greek yogurt drizzled with golden honey and topped with crunchy walnuts.","serves":1,"time":{"prepMinutes":5,"cookMinutes":0,"totalMinutes":5,"activeMinutes":5},"cuisine":{"group":"Mediterranean","specific":["Greek"]},"course":["main","dessert"],"difficulty":"easy","diet":["vegetarian","gluten_free","high_protein","mediterranean"],"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Frecipe_05b3803820%2Fcover.jpg?alt=media&token=d3ada203-2be2-41f4-b9ee-23856051fabb","imageAlt":"Yogurt with Honey — recipe cover","tags":["healthy","high protein","quick","mediterranean diet","vegetarian"],"aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","ingredientCount":4,"stepCount":3}]}