{"id":"moqueca_1e1885889a","slug":"moqueca-brazilian-fish-stew","title":"Moqueca (Brazilian Fish Stew)","description":"A fragrant, creamy, and vibrant Brazilian seafood stew made with white fish, shrimp, coconut milk, and the signature earthy-red dende oil.","serves":4,"time":{"prepMinutes":20,"cookMinutes":25,"totalMinutes":45,"activeMinutes":30},"ingredients":[{"id":"ingredient-1","original":"600g white fish fillets (Cod, Snapper, or Halibut)","name":"White Fish Fillets","quantity":600,"unit":"g","usQuantity":1.3,"usUnit":"lb","form":"fillets","notes":"firm white fish cut into chunks","group":"Seafood","optional":false},{"id":"ingredient-2","original":"300g large shrimp, peeled and deveined","name":"Shrimp","quantity":300,"unit":"g","usQuantity":10.6,"usUnit":"oz","form":"peeled and deveined","notes":"large","group":"Seafood","optional":false},{"id":"ingredient-3","original":"2 limes, juiced","name":"Lime","quantity":2,"unit":"piece","usQuantity":2,"usUnit":"piece","form":"juiced","notes":"","group":"Aromatics","optional":false},{"id":"ingredient-4","original":"4 garlic cloves, minced","name":"Garlic","quantity":4,"unit":"clove","usQuantity":4,"usUnit":"clove","form":"minced","notes":"","group":"Aromatics","optional":false},{"id":"ingredient-5","original":"1 large onion, sliced into rings","name":"Onion","quantity":1,"unit":"piece","usQuantity":1,"usUnit":"piece","form":"sliced into rings","notes":"large","group":"Vegetables","optional":false},{"id":"ingredient-6","original":"1 red bell pepper, sliced into rings","name":"Red Bell Pepper","quantity":1,"unit":"piece","usQuantity":1,"usUnit":"piece","form":"sliced into rings","notes":"red","group":"Vegetables","optional":false},{"id":"ingredient-7","original":"1 yellow bell pepper, sliced into rings","name":"Bell Pepper","quantity":1,"unit":"piece","usQuantity":1,"usUnit":"piece","form":"sliced into rings","notes":"yellow","group":"Vegetables","optional":false},{"id":"ingredient-8","original":"3 medium tomatoes, sliced into rings","name":"Tomato","quantity":3,"unit":"piece","usQuantity":3,"usUnit":"piece","form":"sliced into rings","notes":"ripe","group":"Vegetables","optional":false},{"id":"ingredient-9","original":"400ml coconut milk","name":"Coconut Milk","quantity":400,"unit":"ml","usQuantity":"1 2/3","usUnit":"cup","form":"liquid","notes":"full fat","group":"Liquid","optional":false},{"id":"ingredient-10","original":"2 tablespoons dende oil (palm oil)","name":"Palm Oil","quantity":30,"unit":"ml","usQuantity":2,"usUnit":"tbsp","form":"liquid","notes":"Dende oil","group":"Fats","optional":false},{"id":"ingredient-11","original":"1 bunch cilantro, chopped","name":"Cilantro","quantity":1,"unit":"bunch","usQuantity":1,"usUnit":"bunch","form":"chopped","notes":"fresh","group":"Herbs","optional":false},{"id":"ingredient-12","original":"2 tablespoons olive oil","name":"Olive Oil","quantity":30,"unit":"ml","usQuantity":2,"usUnit":"tbsp","form":"liquid","notes":"extra virgin","group":"Fats","optional":false},{"id":"ingredient-13","original":"Salt and black pepper to taste","name":"Black Pepper","quantity":1,"unit":"pinch","usQuantity":1,"usUnit":"pinch","form":"ground","notes":"to taste","group":"Seasoning","optional":false}],"instructions":[{"id":"instruction-1","text":"In a bowl, marinate the fish and shrimp with lime juice, minced garlic, salt, and black pepper. Let it sit for at least 15 to 20 minutes.","group":"Prep","title":"In a bowl, marinate the fish and shrimp","timerMinutes":15,"sourceTitle":"Prep"},{"id":"instruction-2","text":"In a large deep skillet or clay pot, drizzle olive oil and half of the dende oil. Layer half of the onion rings, bell pepper rings, and tomato slices at the bottom.","group":"Cooking","title":"Drizzle olive oil and half of the dende oil","timerMinutes":null,"sourceTitle":"Cooking"},{"id":"instruction-3","text":"Place the marinated fish and shrimp on top of the vegetable layer. Cover with the remaining onions, bell peppers, and tomatoes. Sprinkle with half of the chopped cilantro.","group":"Cooking","title":"Place the marinated fish and shrimp","timerMinutes":null,"sourceTitle":"Cooking"},{"id":"instruction-4","text":"Pour the coconut milk and the rest of the dende oil over the stew. Cover and simmer over medium-low heat for about 15 to 20 minutes, or until the fish is tender and the vegetables are soft.","group":"Cooking","title":"Pour the coconut milk and the rest of the dende oil","timerMinutes":20,"sourceTitle":"Cooking"},{"id":"instruction-5","text":"Taste and adjust seasoning. Garnish with the remaining cilantro and serve hot, ideally with white rice or pirão.","group":"Serving","title":"Taste and adjust seasoning","timerMinutes":null,"sourceTitle":"Serving"}],"notes":"Moqueca is traditionally prepared in a clay pot (panela de barro) which retains heat and develops the flavor. Dende oil (palm oil) is essential for the authentic Bahian style, giving it a unique floral aroma and bright orange color.","cuisine":{"group":"Latin American","specific":["Brazilian"]},"course":["main"],"cookingMethod":["simmer"],"equipment":["large skillet","clay pot","knife","cutting board"],"diet":["high_protein","gluten_free","dairy_free"],"allergens":["fish","shellfish"],"difficulty":"medium","yield":{"amount":4,"unit":"servings","note":"Large bowls"},"makeAhead":{"instructions":"The fish can be marinated up to 4 hours in advance."},"storage":{"food":{"instructions":"Store in an airtight container. Seafood is best consumed fresh but can be reheated gently.","reheatingNotes":"Reheat over low heat on the stovetop to avoid overcooking the seafood."}},"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Fmoqueca_1e1885889a%2Fcover.jpg?alt=media&token=5cc3d18f-6171-4acd-aa38-f069d09e98bb","imageAlt":"Moqueca (Brazilian Fish Stew) — recipe cover","aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","sourceUrl":"","tags":["moqueca","brazilian","seafood","fish stew","coconut milk","latin american"],"schemaVersion":1,"sourceTitle":"Moqueca (Brazilian Fish Stew)","sourcePublishedAt":"2026-02-03T23:35:47.822Z","sourceUpdatedAt":"2026-02-03T23:35:47.822Z","related":[{"id":"acai_na_tigela_138fbec4aa","slug":"acai-na-tigela","title":"Açaí na Tigela","description":"A refreshing and energizing Brazilian breakfast staple made from frozen açaí palm fruit, blended into a thick smoothie-like consistency and topped with granola and fresh fruit.","serves":1,"time":{"prepMinutes":10,"cookMinutes":0,"totalMinutes":10,"activeMinutes":10},"cuisine":{"group":"Latin American","specific":["Brazilian"]},"course":["main"],"difficulty":"easy","diet":["vegetarian","dairy_free","high_protein"],"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Facai_na_tigela_138fbec4aa%2Fcover.jpg?alt=media&token=bcea20c0-f124-4011-87e9-4fdfe51cca58","imageAlt":"Açaí na Tigela — recipe cover","tags":["acai","smoothie bowl","healthy","brazilian","fruit","superfood"],"aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","ingredientCount":6,"stepCount":4},{"id":"baleada_9f93ff550d","slug":"baleada","title":"Baleada","description":"A beloved Honduran classic featuring thick, fluffy flour tortillas filled with creamy refried beans, salty cheese, and rich crema. This traditional breakfast is hearty, comforting, and quintessentially Latin American.","serves":4,"time":{"prepMinutes":10,"cookMinutes":15,"totalMinutes":25,"activeMinutes":20},"cuisine":{"group":"Latin American","specific":["Honduran"]},"course":["main"],"difficulty":"easy","diet":["vegetarian"],"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Fbaleada_9f93ff550d%2Fcover.jpg?alt=media&token=0ab37045-c4de-4989-88b4-76f3f3ea5d43","imageAlt":"Baleada — recipe cover","tags":["baleada","honduran","beans","breakfast","tortilla","vegetarian"],"aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","ingredientCount":7,"stepCount":6},{"id":"cachapa_2f3970e968","slug":"cachapa-venezuelan-sweet-corn-pancakes","title":"Cachapa (Venezuelan Sweet Corn Pancakes)","description":"Authentic Venezuelan corn pancakes made with fresh corn, sugar, and salt, traditionally served folded over a thick slice of salty white cheese.","serves":4,"time":{"prepMinutes":10,"cookMinutes":20,"totalMinutes":30,"activeMinutes":20},"cuisine":{"group":"Latin American","specific":["Venezuelan"]},"course":["main"],"difficulty":"easy","diet":["vegetarian","gluten_free"],"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Fcachapa_2f3970e968%2Fcover.jpg?alt=media&token=7eab7bcc-59ea-4cd6-baf5-4fba1fe65fdf","imageAlt":"Cachapa (Venezuelan Sweet Corn Pancakes) — recipe cover","tags":["corn","cheese","sweet-savory","traditional","pancakes"],"aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","ingredientCount":8,"stepCount":6}]}