{"id":"ogbono_soup_65a1e145a8","slug":"ogbono-soup","title":"Ogbono Soup","description":"A traditional West African soup made with ground ogbono seeds, featuring a unique slippery texture and a rich, savory flavor profile enhanced by assorted meats and traditional spices.","serves":4,"time":{"prepMinutes":15,"cookMinutes":45,"totalMinutes":60,"activeMinutes":30},"ingredients":[{"id":"ingredient-1","original":"300g Beef, cubed","name":"Beef","quantity":300,"unit":"g","usQuantity":10.6,"usUnit":"oz","form":"cubed","notes":"Assorted cuts","group":"Proteins","optional":false},{"id":"ingredient-2","original":"200g Beef Tripe (Shaki), cleaned","name":"Beef Tripe","quantity":200,"unit":"g","usQuantity":7.1,"usUnit":"oz","form":"cleaned and cut","notes":"Also known as Shaki","group":"Proteins","optional":false},{"id":"ingredient-3","original":"1 piece Stockfish","name":"Stockfish","quantity":1,"unit":"piece","usQuantity":1,"usUnit":"piece","form":"dry","notes":"Soaked in hot water to soften","group":"Proteins","optional":false},{"id":"ingredient-4","original":"1/2 cup Ground Ogbono Seeds","name":"Ogbono Seeds","quantity":125,"unit":"ml","usQuantity":"1/2","usUnit":"cup","form":"ground","notes":"African wild mango seeds","group":"Base","optional":false},{"id":"ingredient-5","original":"1/4 cup Palm Oil","name":"Palm Oil","quantity":60,"unit":"ml","usQuantity":"1/4","usUnit":"cup","form":"liquid","notes":"Red palm oil","group":"Base","optional":false},{"id":"ingredient-6","original":"2 tablespoons Ground Crayfish","name":"Crayfish","quantity":30,"unit":"ml","usQuantity":2,"usUnit":"tbsp","form":"ground","notes":"Dry ground shrimp/crayfish","group":"Seasoning","optional":false},{"id":"ingredient-7","original":"1 teaspoon Chili Pepper","name":"Chili Pepper","quantity":5,"unit":"g","usQuantity":1,"usUnit":"tsp","form":"powdered","notes":"Cayenne or Scotch Bonnet flakes","group":"Seasoning","optional":false},{"id":"ingredient-8","original":"2 Seasoning Cubes","name":"Seasoning cube","quantity":2,"unit":"piece","usQuantity":2,"usUnit":"piece","form":"","notes":"Maggi or Knorr","group":"Seasoning","optional":false},{"id":"ingredient-9","original":"1 bunch Spinach","name":"Spinach","quantity":1,"unit":"bunch","usQuantity":1,"usUnit":"bunch","form":"shredded","notes":"Alternatively use Bitter leaf or Pumpkin leaf (Ugu)","group":"Vegetables","optional":true},{"id":"ingredient-10","original":"1.5 Liters Water","name":"Water","quantity":1.5,"unit":"l","usQuantity":1.6,"usUnit":"qt","form":"liquid","notes":"Or beef stock","group":"Base","optional":false},{"id":"ingredient-11","original":"Salt to taste","name":"Salt","quantity":1,"unit":"pinch","usQuantity":1,"usUnit":"pinch","form":"","notes":"To taste","group":"Seasoning","optional":false}],"instructions":[{"id":"instruction-1","text":"In a large pot, combine the beef, tripe, and stockfish. Add water (or beef stock), seasoning cubes, and a pinch of salt. Boil until the meats are tender.","group":"Prep","title":"Combine the beef, tripe, and stockfish","timerMinutes":30,"sourceTitle":"Prep"},{"id":"instruction-2","text":"In a separate clean pot, add the palm oil and set on low heat. Once melted, add the ground ogbono seeds. Use a spoon to stir and dissolve the ogbono into the oil until smooth.","group":"Base","title":"Add the palm oil and set","timerMinutes":5,"sourceTitle":"Base"},{"id":"instruction-3","text":"Gradually add the meat stock (liquid from step 1) to the dissolved ogbono in small amounts, stirring constantly. You will notice the 'draw' (viscosity) starting to develop. Keep adding stock until you reach the desired consistency.","group":"Cooking","title":"Gradually add the meat stock","timerMinutes":5,"sourceTitle":"Cooking"},{"id":"instruction-4","text":"Add the cooked meats, fish, crayfish, and chili pepper. Stir well and let it simmer on low-medium heat for about 10 minutes. Do not cover the pot.","group":"Cooking","title":"Add the cooked meats, fish, crayfish, and chili pepper","timerMinutes":10,"sourceTitle":"Cooking"},{"id":"instruction-5","text":"Finally, add the shredded spinach (or your choice of greens). Stir and simmer for another 2-3 minutes. Adjust salt if necessary. Turn off the heat.","group":"Finishing","title":"Finally, add the shredded spinach","timerMinutes":3,"sourceTitle":"Finishing"}],"notes":"The key to a good Ogbono soup is the 'draw' (viscosity). Do not cover the pot while cooking the ogbono seeds as it can reduce the elasticity. Use a variety of meats like tripe, beef, and dried fish for the most authentic experience.","cuisine":{"group":"African","specific":["Nigerian"]},"course":["soup"],"cookingMethod":["boil","simmer"],"equipment":["Large pot","Wooden spoon","Small pot"],"diet":["high_protein","gluten_free","low_carb","paleo"],"allergens":["fish","shellfish"],"difficulty":"medium","yield":{"amount":4,"unit":"servings","note":"Large bowls"},"makeAhead":{"instructions":"Ogbono soup can be made in advance and reheated. It often tastes better the next day as flavors meld."},"storage":{"food":{"instructions":"Store in an airtight container once completely cooled.","reheatingNotes":"Reheat on low heat on the stovetop. Add a splash of water if the soup has become too thick."}},"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Fogbono_soup_65a1e145a8%2Fcover.jpg?alt=media&token=7fa0ef57-bd3c-432f-bffb-b5018d1d05da","imageAlt":"Ogbono Soup — recipe cover","aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","sourceUrl":"","tags":["ogbono","draw soup","nigerian","african","high protein","keto friendly"],"schemaVersion":1,"sourceTitle":"Ogbono Soup","sourcePublishedAt":"2026-02-04T22:58:06.121Z","sourceUpdatedAt":"2026-02-04T22:58:06.121Z","related":[{"id":"ewedu_soup_e41eeb24af","slug":"ewedu-soup","title":"Ewedu Soup","description":"A traditional Nigerian green soup made from jute leaves, known for its viscous (drawy) texture. It is a staple of Yoruba cuisine, typically served with Amala and a side of stew.","serves":4,"time":{"prepMinutes":10,"cookMinutes":15,"totalMinutes":25,"activeMinutes":15},"cuisine":{"group":"African","specific":["Nigerian","Yoruba"]},"course":["soup"],"difficulty":"easy","diet":["gluten_free","dairy_free","low_carb","high_protein"],"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Fewedu_soup_e41eeb24af%2Fcover.jpg?alt=media&token=80033ba6-a624-4cb7-93f4-6b2e30d37501","imageAlt":"Ewedu Soup — recipe cover","tags":["healthy","slimy","traditional","west african","low calorie"],"aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","ingredientCount":7,"stepCount":5},{"id":"recipe_7e08e81b95","slug":"vermicelli-soup-shorbat-shariya","title":"Vermicelli Soup (Shorbat Shariya)","description":"A light and comforting African-style soup featuring toasted vermicelli noodles simmered in a fragrant savory broth. Simple, quick, and perfect as a starter.","serves":4,"time":{"prepMinutes":5,"cookMinutes":20,"totalMinutes":25,"activeMinutes":10},"cuisine":{"group":"African","specific":["North African"]},"course":["soup"],"difficulty":"easy","diet":["vegetarian","dairy_free"],"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Frecipe_7e08e81b95%2Fcover.jpg?alt=media&token=5635d06b-0fee-4e14-886a-986f260262e0","imageAlt":"Vermicelli Soup (Shorbat Shariya) — recipe cover","tags":["soup","vermicelli","african","easy","quick","comfort food","light meal"],"aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","ingredientCount":8,"stepCount":5},{"id":"pepper_soup_da625ee460","slug":"african-pepper-soup","title":"African Pepper Soup","description":"A fiery, aromatic, and deeply comforting West African broth made with a unique blend of spices and tender meat. Often enjoyed as a light yet revitalizing meal.","serves":4,"time":{"prepMinutes":15,"cookMinutes":45,"totalMinutes":60,"activeMinutes":20},"cuisine":{"group":"African","specific":["Nigerian","West African"]},"course":["soup"],"difficulty":"medium","diet":["high_protein","gluten_free","dairy_free","low_carb"],"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Fpepper_soup_da625ee460%2Fcover.jpg?alt=media&token=49c825e9-4db5-48f7-9e5b-c2a81636556f","imageAlt":"African Pepper Soup — recipe cover","tags":["pepper soup","spicy","african","broth","high protein","comfort food"],"aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","ingredientCount":10,"stepCount":5}]}