{"id":"spremuta_d_arancia_e_carota_d5440d913b","slug":"orange-and-carrot-juice-spremuta-d-arancia-e-carota","title":"Orange and Carrot Juice (Spremuta d'Arancia e Carota)","description":"A vibrant and refreshing Italian beverage packed with vitamins, perfect for a healthy breakfast or a midday energy boost.","serves":2,"time":{"prepMinutes":10,"cookMinutes":0,"totalMinutes":10,"activeMinutes":10},"ingredients":[{"id":"ingredient-1","original":"3 medium oranges","name":"Orange","quantity":3,"unit":"piece","usQuantity":3,"usUnit":"piece","form":"whole","notes":"fresh, medium-sized","group":"Produce","optional":false},{"id":"ingredient-2","original":"2 medium carrots","name":"Carrots","quantity":2,"unit":"piece","usQuantity":2,"usUnit":"piece","form":"peeled","notes":"washed and ends trimmed","group":"Produce","optional":false}],"instructions":[{"id":"instruction-1","text":"Wash the carrots thoroughly and peel them with a vegetable peeler. Trim the ends.","group":"Preparation","title":"Wash the carrots thoroughly and peel them","timerMinutes":null,"sourceTitle":"Preparation"},{"id":"instruction-2","text":"Cut the oranges in half and juice them using a manual or electric citrus juicer to extract all the liquid.","group":"Juicing","title":"Cut the oranges in half and juice them","timerMinutes":null,"sourceTitle":"Juicing"},{"id":"instruction-3","text":"Process the prepared carrots through a centrifugal juice extractor or a slow juicer.","group":"Juicing","title":"Process the prepared carrots through a centrifugal juice extractor or a slow…","timerMinutes":null,"sourceTitle":"Juicing"},{"id":"instruction-4","text":"In a tall glass or pitcher, combine the orange juice and carrot juice. Stir well to integrate.","group":"Assembly","title":"Combine the orange juice and carrot juice","timerMinutes":null,"sourceTitle":"Assembly"},{"id":"instruction-5","text":"Serve immediately to preserve the vitamin content. Optionally, garnish with a thin orange slice.","group":"Serving","title":"Serve immediately to preserve the vitamin content","timerMinutes":null,"sourceTitle":"Serving"}],"notes":"For the best flavor, use organic carrots and ripe, juicy oranges. If you prefer a colder drink, chill the fruits in the refrigerator for at least an hour before juicing.","cuisine":{"group":"Italian","specific":["Italian"]},"course":[],"cookingMethod":["noCook"],"equipment":["Citrus Juicer","Centrifugal Juicer","Vegetable Peeler","Knife"],"diet":["vegan","vegetarian","gluten_free","dairy_free","paleo","low_fat"],"allergens":[],"difficulty":"easy","yield":{"amount":500,"unit":"ml","note":"Approximate yield depending on fruit juiciness"},"makeAhead":{"instructions":"Best consumed fresh, but can be made up to 12 hours in advance if stored in an airtight bottle."},"storage":{"food":{"instructions":"Store in an airtight glass container to prevent oxidation.","reheatingNotes":"Serve cold; do not reheat."}},"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Fspremuta_d_arancia_e_carota_d5440d913b%2Fcover.jpg?alt=media&token=16b38579-67e7-4f04-960d-6ce78d554c7d","imageAlt":"Orange and Carrot Juice (Spremuta d'Arancia e Carota) — recipe cover","aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","sourceUrl":"","tags":["healthy","vitamin c","fresh","juicing","italian drink"],"schemaVersion":1,"sourceTitle":"Orange and Carrot Juice (Spremuta d'Arancia e Carota)","sourcePublishedAt":"2026-02-04T08:31:17.681Z","sourceUpdatedAt":"2026-02-04T08:31:17.681Z","related":[{"id":"aranciata_5fced7173d","slug":"aranciata","title":"Aranciata","description":"A classic, refreshing Italian sparkling orange drink made with fresh citrus juice and bubbly water for a perfect Mediterranean treat.","serves":2,"time":{"prepMinutes":10,"cookMinutes":0,"totalMinutes":10,"activeMinutes":10},"cuisine":{"group":"Italian","specific":["Italian"]},"course":["appetizer"],"difficulty":"easy","diet":["vegan","vegetarian","gluten_free","dairy_free","nut_free","low_fat"],"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Faranciata_5fced7173d%2Fcover.jpg?alt=media&token=0d7644b7-e740-4c80-847f-c9ce98958c2f","imageAlt":"Aranciata — recipe cover","tags":["orange","sparkling","refreshing","italian drink","citrus","homemade soda"],"aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","ingredientCount":4,"stepCount":4},{"id":"pane_e_marmellata_43c0347c11","slug":"bread-and-jam-pane-e-marmellata","title":"Bread and Jam (Pane e Marmellata)","description":"A classic Italian breakfast staple consisting of toasted rustic bread spread with creamy butter and sweet fruit preserves.","serves":1,"time":{"prepMinutes":2,"cookMinutes":3,"totalMinutes":5,"activeMinutes":5},"cuisine":{"group":"Italian","specific":["Italian"]},"course":["main"],"difficulty":"easy","diet":["vegetarian"],"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Fpane_e_marmellata_43c0347c11%2Fcover.jpg?alt=media&token=efcb1e5f-c2b8-42ca-b731-88339442711d","imageAlt":"Bread and Jam (Pane e Marmellata) — recipe cover","tags":["breakfast","italian","quick","easy","vegetarian","jam","toast"],"aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","ingredientCount":3,"stepCount":3},{"id":"caffe_latte_0ad50dd834","slug":"caffe-latte","title":"Caffè Latte","description":"A smooth, creamy Italian classic featuring a rich shot of espresso combined with perfectly steamed milk and a delicate layer of foam.","serves":1,"time":{"prepMinutes":2,"cookMinutes":3,"totalMinutes":5,"activeMinutes":5},"cuisine":{"group":"Italian","specific":["Italian"]},"course":["drink"],"difficulty":"easy","diet":["vegetarian","gluten_free"],"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Fcaffe_latte_0ad50dd834%2Fcover.jpg?alt=media&token=e4998eea-acd2-4107-b450-76b4c8cc3203","imageAlt":"Caffè Latte — recipe cover","tags":["coffee","latte","steamed milk","italian drink","caffeine","morning routine"],"aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","ingredientCount":2,"stepCount":3}]}