{"id":"seppie_in_umido_95fa9c4b4d","slug":"seppie-in-umido-italian-cuttlefish-stew","title":"Seppie in Umido (Italian Cuttlefish Stew)","description":"A classic Italian seafood dish featuring tender cuttlefish slow-cooked in a rich tomato sauce with sweet peas and white wine.","serves":4,"time":{"prepMinutes":15,"cookMinutes":35,"totalMinutes":50,"activeMinutes":15},"ingredients":[{"id":"ingredient-1","original":"1 kg Cuttlefish, cleaned and sliced","name":"Cuttlefish","quantity":1,"unit":"kg","usQuantity":2.2,"usUnit":"lb","form":"cleaned and sliced","notes":"can be fresh or frozen","group":"Main","optional":false},{"id":"ingredient-2","original":"300g Green peas","name":"Green pea","quantity":300,"unit":"g","usQuantity":10.6,"usUnit":"oz","form":"fresh or frozen","notes":"","group":"Main","optional":false},{"id":"ingredient-3","original":"400g Tomato passata","name":"Tomato Passata","quantity":400,"unit":"g","usQuantity":14.1,"usUnit":"oz","form":"pureed","notes":"","group":"Sauce","optional":false},{"id":"ingredient-4","original":"120ml Dry white wine","name":"White Wine","quantity":120,"unit":"ml","usQuantity":"1/2","usUnit":"cup","form":"dry","notes":"","group":"Sauce","optional":false},{"id":"ingredient-5","original":"1 Onion, finely chopped","name":"Onion","quantity":1,"unit":"piece","usQuantity":1,"usUnit":"piece","form":"finely chopped","notes":"yellow or white","group":"Aromatics","optional":false},{"id":"ingredient-6","original":"2 Garlic cloves, minced","name":"Garlic","quantity":2,"unit":"clove","usQuantity":2,"usUnit":"clove","form":"minced","notes":"","group":"Aromatics","optional":false},{"id":"ingredient-7","original":"30ml Extra virgin olive oil","name":"Olive Oil","quantity":30,"unit":"ml","usQuantity":2,"usUnit":"tbsp","form":"extra virgin","notes":"","group":"Fats","optional":false},{"id":"ingredient-8","original":"1 bunch Fresh parsley, chopped","name":"Chopped Parsley","quantity":1,"unit":"bunch","usQuantity":1,"usUnit":"bunch","form":"chopped","notes":"small bunch","group":"Herbs","optional":false},{"id":"ingredient-9","original":"1 pinch Salt, to taste","name":"Salt","quantity":1,"unit":"pinch","usQuantity":1,"usUnit":"pinch","form":"","notes":"to taste","group":"Seasoning","optional":false},{"id":"ingredient-10","original":"1 pinch Chili flakes","name":"Chili Flakes","quantity":1,"unit":"pinch","usQuantity":1,"usUnit":"pinch","form":"","notes":"optional for heat","group":"Seasoning","optional":true}],"instructions":[{"id":"instruction-1","text":"Clean the cuttlefish, removing the internal bone, ink sac, and skin. Cut the body into strips or rings and leave the tentacles whole or halved.","group":"Preparation","title":"Clean the cuttlefish, removing the internal bone, ink sac, and skin","timerMinutes":null,"sourceTitle":"Preparation"},{"id":"instruction-2","text":"In a large pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent and fragrant.","group":"Cooking","title":"Heat the olive oil","timerMinutes":5,"sourceTitle":"Cooking"},{"id":"instruction-3","text":"Add the cuttlefish and chili flakes to the pan. Cook for about 5 minutes until the cuttlefish releases its liquid and begins to firm up.","group":"Cooking","title":"Add the cuttlefish and chili flakes","timerMinutes":5,"sourceTitle":"Cooking"},{"id":"instruction-4","text":"Pour in the white wine and increase the heat slightly. Let the alcohol evaporate for 2–3 minutes.","group":"Cooking","title":"Pour in the white wine and increase the heat slightly","timerMinutes":3,"sourceTitle":"Cooking"},{"id":"instruction-5","text":"Stir in the tomato passata and the peas. Season with a pinch of salt. Cover with a lid, reduce heat to low, and simmer for 25–30 minutes until the cuttlefish is very tender.","group":"Cooking","title":"Stir in the tomato passata and the peas","timerMinutes":30,"sourceTitle":"Cooking"},{"id":"instruction-6","text":"Remove from heat, stir in the fresh chopped parsley, and serve hot with crusty bread or polenta.","group":"Serving","title":"Remove from heat","timerMinutes":null,"sourceTitle":"Serving"}],"notes":"Ensure the cuttlefish is cleaned properly; you can ask your fishmonger to do this. If the sauce thickens too much before the cuttlefish is tender, add a splash of warm water.","cuisine":{"group":"Italian","specific":["Italian"]},"course":["main"],"cookingMethod":["simmer"],"equipment":["large pan","lid","knife"],"diet":["gluten_free","dairy_free","high_protein"],"allergens":["shellfish"],"difficulty":"medium","yield":{"amount":4,"unit":"servings","note":""},"makeAhead":{"instructions":"This stew tastes even better the next day as the flavors meld."},"storage":{"food":{"instructions":"Store in an airtight container in the refrigerator.","reheatingNotes":"Reheat gently on the stovetop with a tablespoon of water if needed."}},"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Fseppie_in_umido_95fa9c4b4d%2Fcover.jpg?alt=media&token=68530d20-771b-42f6-ad65-fe0bace62491","imageAlt":"Seppie in Umido (Italian Cuttlefish Stew) — recipe cover","aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","sourceUrl":"","tags":["seafood","stew","peas","tomato","classic","healthy"],"schemaVersion":1,"sourceTitle":"Seppie in Umido (Italian Cuttlefish Stew)","sourcePublishedAt":"2026-02-04T07:59:49.169Z","sourceUpdatedAt":"2026-02-04T07:59:49.169Z","related":[{"id":"pane_e_marmellata_43c0347c11","slug":"bread-and-jam-pane-e-marmellata","title":"Bread and Jam (Pane e Marmellata)","description":"A classic Italian breakfast staple consisting of toasted rustic bread spread with creamy butter and sweet fruit preserves.","serves":1,"time":{"prepMinutes":2,"cookMinutes":3,"totalMinutes":5,"activeMinutes":5},"cuisine":{"group":"Italian","specific":["Italian"]},"course":["main"],"difficulty":"easy","diet":["vegetarian"],"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Fpane_e_marmellata_43c0347c11%2Fcover.jpg?alt=media&token=efcb1e5f-c2b8-42ca-b731-88339442711d","imageAlt":"Bread and Jam (Pane e Marmellata) — recipe cover","tags":["breakfast","italian","quick","easy","vegetarian","jam","toast"],"aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","ingredientCount":3,"stepCount":3},{"id":"tramezzino_15edd4f558","slug":"classic-venetian-tramezzino","title":"Classic Venetian Tramezzino","description":"A soft, crustless triangular sandwich from Venice, famously bulging with a creamy tuna and caper filling. Perfect for a quick snack or an elegant party appetizer.","serves":2,"time":{"prepMinutes":15,"cookMinutes":0,"totalMinutes":15,"activeMinutes":15},"cuisine":{"group":"Italian","specific":["Venetian"]},"course":["appetizer","main"],"difficulty":"easy","diet":["pescatarian"],"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Ftramezzino_15edd4f558%2Fcover.jpg?alt=media&token=14cd5582-7e6b-462b-87bf-bab1e0e157fc","imageAlt":"Classic Venetian Tramezzino — recipe cover","tags":["italian","sandwich","tuna","venice","easy","no-cook","party-food"],"aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","ingredientCount":6,"stepCount":4},{"id":"orecchiette_alle_cime_di_rapa_fce72e0854","slug":"orecchiette-with-broccoli-rabe","title":"Orecchiette with Broccoli Rabe","description":"A classic Apulian pasta dish featuring ear-shaped orecchiette, bitter broccoli rabe, garlic, chili, and anchovies for a savory, rustic finish.","serves":4,"time":{"prepMinutes":10,"cookMinutes":20,"totalMinutes":30,"activeMinutes":20},"cuisine":{"group":"Italian","specific":["Apulian"]},"course":["main"],"difficulty":"easy","diet":["pescatarian","low_fat","high_protein"],"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Forecchiette_alle_cime_di_rapa_fce72e0854%2Fcover.jpg?alt=media&token=3ca85815-37a0-40ac-a20c-fe612450854a","imageAlt":"Orecchiette with Broccoli Rabe — recipe cover","tags":["pasta","healthy","broccoli rabe","italian","traditional","puglia"],"aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","ingredientCount":7,"stepCount":6}]}