{"id":"sopa_de_lentejas_9aa5bfea8a","slug":"sopa-de-lentejas-latin-american-lentil-soup","title":"Sopa de Lentejas (Latin American Lentil Soup)","description":"A comforting and hearty traditional Latin American lentil soup, simmered with aromatic vegetables, cumin, and cilantro for a rich, earthy flavor.","serves":4,"time":{"prepMinutes":10,"cookMinutes":40,"totalMinutes":50,"activeMinutes":15},"ingredients":[{"id":"ingredient-1","original":"250g dried brown or green lentils","name":"Lentils","quantity":250,"unit":"g","usQuantity":1.25,"usUnit":"cup","form":"dried","notes":"brown or green","group":"base","optional":false},{"id":"ingredient-2","original":"2 tablespoons olive oil","name":"Olive Oil","quantity":30,"unit":"ml","usQuantity":2,"usUnit":"tbsp","form":"liquid","notes":"extra virgin","group":"aromatics","optional":false},{"id":"ingredient-3","original":"1 medium onion, finely chopped","name":"Onion","quantity":1,"unit":"piece","usQuantity":1,"usUnit":"piece","form":"finely chopped","notes":"medium white or yellow","group":"aromatics","optional":false},{"id":"ingredient-4","original":"3 garlic cloves, minced","name":"Garlic","quantity":3,"unit":"clove","usQuantity":3,"usUnit":"clove","form":"minced","notes":"","group":"aromatics","optional":false},{"id":"ingredient-5","original":"1 large carrot, diced","name":"Carrot","quantity":1,"unit":"piece","usQuantity":1,"usUnit":"piece","form":"diced","notes":"large","group":"vegetables","optional":false},{"id":"ingredient-6","original":"1 large potato, peeled and cubed","name":"Potato","quantity":1,"unit":"piece","usQuantity":1,"usUnit":"piece","form":"cubed","notes":"peeled","group":"vegetables","optional":false},{"id":"ingredient-7","original":"2 Roma tomatoes, diced","name":"Tomato","quantity":2,"unit":"piece","usQuantity":2,"usUnit":"piece","form":"diced","notes":"Roma or plum","group":"vegetables","optional":false},{"id":"ingredient-8","original":"1.5 liters vegetable broth","name":"Vegetable Broth","quantity":1.5,"unit":"l","usQuantity":1.6,"usUnit":"qt","form":"liquid","notes":"or water","group":"base","optional":false},{"id":"ingredient-9","original":"1 teaspoon ground cumin","name":"Cumin","quantity":2,"unit":"g","usQuantity":1,"usUnit":"tsp","form":"ground","notes":"","group":"spices","optional":false},{"id":"ingredient-10","original":"Salt and pepper to taste","name":"Pepper","quantity":1,"unit":"pinch","usQuantity":1,"usUnit":"pinch","form":"granulated","notes":"to taste","group":"spices","optional":false},{"id":"ingredient-11","original":"1/4 cup fresh cilantro, chopped","name":"Cilantro","quantity":15,"unit":"g","usQuantity":"1/4","usUnit":"cup","form":"chopped","notes":"fresh","group":"herbs","optional":false}],"instructions":[{"id":"instruction-1","text":"Rinse the lentils under cold water and pick out any debris. Set aside.","group":"Preparation","title":"Rinse the lentils under cold water and pick out any debris","timerMinutes":null,"sourceTitle":"Preparation"},{"id":"instruction-2","text":"In a large pot, heat the olive oil over medium heat. Add the onion and cook until translucent, about 5 minutes. Add the garlic and cook for another minute until fragrant.","group":"Sautéing","title":"Heat the olive oil","timerMinutes":6,"sourceTitle":"Sautéing"},{"id":"instruction-3","text":"Stir in the diced tomatoes, carrots, and cumin. Cook for 3-4 minutes until the tomatoes begin to soften.","group":"Sautéing","title":"Stir in the diced tomatoes, carrots, and cumin","timerMinutes":4,"sourceTitle":"Sautéing"},{"id":"instruction-4","text":"Add the lentils, cubed potato, and vegetable broth to the pot. Increase heat to high and bring to a boil.","group":"Cooking","title":"Add the lentils, cubed potato, and vegetable broth","timerMinutes":null,"sourceTitle":"Cooking"},{"id":"instruction-5","text":"Once boiling, reduce the heat to low, cover, and simmer for 30-35 minutes, or until the lentils and potatoes are tender. If the soup is too thick, add a splash more broth or water.","group":"Cooking","title":"Reduce the heat to low","timerMinutes":35,"sourceTitle":"Cooking"},{"id":"instruction-6","text":"Season with salt and pepper. Stir in the fresh cilantro just before serving.","group":"Finishing","title":"Season with salt and pepper","timerMinutes":null,"sourceTitle":"Finishing"}],"notes":"For a smokier flavor, you can add a bit of chopped bacon or chorizo at the beginning, though this version is kept plant-based and traditional. Serve with a slice of avocado and a squeeze of lime.","cuisine":{"group":"Latin American","specific":["Mexican","Colombian"]},"course":["soup"],"cookingMethod":["simmer","saute"],"equipment":["large pot","knife","cutting board","wooden spoon"],"diet":["vegan","vegetarian","gluten_free","high_protein","low_fat"],"allergens":[],"difficulty":"easy","yield":{"amount":4,"unit":"bowl","note":"Approximately 350ml per serving"},"makeAhead":{"instructions":"This soup tastes even better the next day as flavors meld. It can be made up to 2 days in advance."},"storage":{"food":{"instructions":"Store in an airtight container. Lentils absorb liquid over time, so you may need to add a little water when reheating.","reheatingNotes":"Reheat on the stovetop over medium heat until steaming."}},"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Fsopa_de_lentejas_9aa5bfea8a%2Fcover.jpg?alt=media&token=633f160d-b1da-41cc-96f0-5257870f9ff9","imageAlt":"Sopa de Lentejas (Latin American Lentil Soup) — recipe cover","aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","sourceUrl":"","tags":["lentils","soup","latin american","healthy","high protein","vegan","gluten free"],"schemaVersion":1,"sourceTitle":"Sopa de Lentejas (Latin American Lentil Soup)","sourcePublishedAt":"2026-02-04T00:36:51.354Z","sourceUpdatedAt":"2026-02-04T00:36:51.354Z","related":[{"id":"sopa_de_fideo_8382262bda","slug":"sopa-de-fideo","title":"Sopa de Fideo","description":"A classic, soul-warming Mexican noodle soup featuring toasted thin noodles in a rich, savory tomato broth.","serves":4,"time":{"prepMinutes":10,"cookMinutes":15,"totalMinutes":25,"activeMinutes":15},"cuisine":{"group":"Latin American","specific":["Mexican"]},"course":["soup"],"difficulty":"easy","diet":["dairy_free","nut_free","egg_free"],"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Fsopa_de_fideo_8382262bda%2Fcover.jpg?alt=media&token=5f0456fd-30e0-45de-b7aa-41ea138d1a76","imageAlt":"Sopa de Fideo — recipe cover","tags":["mexican","fideo","soup","comfort food","easy","budget friendly"],"aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","ingredientCount":8,"stepCount":5},{"id":"ajiaco_5ecdddb277","slug":"ajiaco-colombian-chicken-and-potato-soup","title":"Ajiaco (Colombian Chicken and Potato Soup)","description":"A comforting and iconic Colombian soup from the Andean region, featuring three types of potatoes that create a uniquely thick, velvety texture, flavored with the essential guascas herb.","serves":6,"time":{"prepMinutes":20,"cookMinutes":60,"totalMinutes":80,"activeMinutes":30},"cuisine":{"group":"Latin American","specific":["Colombian"]},"course":["main","soup"],"difficulty":"medium","diet":["gluten_free","high_protein"],"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Fajiaco_5ecdddb277%2Fcover.jpg?alt=media&token=d522c390-8c98-4907-af8e-9c6dc6fd738d","imageAlt":"Ajiaco (Colombian Chicken and Potato Soup) — recipe cover","tags":["colombian","ajiaco","potato soup","chicken soup","hearty","traditional","gluten-free"],"aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","ingredientCount":14,"stepCount":6},{"id":"caldo_de_pollo_0a84b6986f","slug":"caldo-de-pollo","title":"Caldo de Pollo","description":"A comforting and traditional Latin American chicken soup featuring tender bone-in chicken, hearty vegetables, and fresh aromatic herbs in a clear, nourishing broth.","serves":6,"time":{"prepMinutes":20,"cookMinutes":60,"totalMinutes":80,"activeMinutes":30},"cuisine":{"group":"Latin American","specific":["Mexican"]},"course":["soup"],"difficulty":"easy","diet":["high_protein","gluten_free","dairy_free","low_fat"],"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Fcaldo_de_pollo_0a84b6986f%2Fcover.jpg?alt=media&token=88964082-264f-4adb-98cb-189764cfc045","imageAlt":"Caldo de Pollo — recipe cover","tags":["chicken","soup","healthy","comfort food","latin american","traditional"],"aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","ingredientCount":10,"stepCount":5}]}