{"id":"sukuma_wiki_893f985a61","slug":"sukuma-wiki-kenyan-collard-greens","title":"Sukuma Wiki (Kenyan Collard Greens)","description":"A nutritious and flavorful East African staple of finely sliced collard greens sautéed with onions and tomatoes. This dish is a healthy powerhouse traditionally served with ugali.","serves":4,"time":{"prepMinutes":15,"cookMinutes":15,"totalMinutes":30,"activeMinutes":30},"ingredients":[{"id":"ingredient-1","original":"1 large bunch of collard greens (approx 500g), stems removed and finely sliced","name":"Collard Greens","quantity":500,"unit":"g","usQuantity":1.1,"usUnit":"lb","form":"finely sliced","notes":"stems removed","group":"Vegetables","optional":false},{"id":"ingredient-2","original":"2 tablespoons vegetable oil","name":"Vegetable Oil","quantity":30,"unit":"ml","usQuantity":2,"usUnit":"tbsp","form":"liquid","notes":"","group":"Cooking Fats","optional":false},{"id":"ingredient-3","original":"1 large onion, finely chopped","name":"Onion","quantity":1,"unit":"piece","usQuantity":1,"usUnit":"piece","form":"finely chopped","notes":"large","group":"Vegetables","optional":false},{"id":"ingredient-4","original":"2 medium tomatoes, diced","name":"Tomato","quantity":2,"unit":"piece","usQuantity":2,"usUnit":"piece","form":"diced","notes":"medium","group":"Vegetables","optional":false},{"id":"ingredient-5","original":"1 teaspoon salt, or to taste","name":"Salt","quantity":5,"unit":"g","usQuantity":1,"usUnit":"tsp","form":"fine","notes":"to taste","group":"Seasoning","optional":false},{"id":"ingredient-6","original":"1/2 cup water or beef stock","name":"Beef Stock","quantity":120,"unit":"ml","usQuantity":"1/2","usUnit":"cup","form":"liquid","notes":"can substitute with beef stock for more flavor","group":"Liquids","optional":false}],"instructions":[{"id":"instruction-1","text":"Heat the vegetable oil in a large skillet or pot over medium heat.","group":"Sauté","title":"Heat the vegetable oil","timerMinutes":null,"sourceTitle":"Sauté"},{"id":"instruction-2","text":"Add the chopped onion and sauté for 3-4 minutes until softened and translucent.","group":"Sauté","title":"Add the chopped onion and sauté","timerMinutes":4,"sourceTitle":"Sauté"},{"id":"instruction-3","text":"Add the diced tomatoes and salt. Cook for about 5 minutes, stirring occasionally, until the tomatoes break down into a thick sauce.","group":"Sauté","title":"Add the diced tomatoes and salt","timerMinutes":5,"sourceTitle":"Sauté"},{"id":"instruction-4","text":"Add the finely sliced collard greens to the pot. Stir well to coat the greens with the tomato and onion mixture.","group":"Cook Greens","title":"Add the finely sliced collard greens","timerMinutes":null,"sourceTitle":"Cook Greens"},{"id":"instruction-5","text":"Pour in the water (or stock). Cover the pot and reduce heat to low. Simmer for 10-15 minutes, or until the greens are tender but still retain a vibrant green color.","group":"Cook Greens","title":"Pour in the water","timerMinutes":15,"sourceTitle":"Cook Greens"},{"id":"instruction-6","text":"Taste and adjust salt if necessary. Serve hot, traditionally with ugali or rice.","group":"Serving","title":"Taste and adjust salt if necessary","timerMinutes":null,"sourceTitle":"Serving"}],"notes":"Sukuma wiki literally translates to 'stretch the week' in Swahili, referencing its affordability and availability. For the most authentic texture, ensure the greens are sliced very thinly (chiffonade). You can add leftover meat or beef bouillon for extra depth.","cuisine":{"group":"African","specific":["Kenyan"]},"course":["main","side"],"cookingMethod":["saute","simmer"],"equipment":["Large skillet or pot","Chef's knife","Cutting board"],"diet":["vegan","vegetarian","low_carb","low_fat","gluten_free","dairy_free"],"allergens":[],"difficulty":"easy","yield":{"amount":4,"unit":"servings","note":""},"makeAhead":{"instructions":"The greens can be washed and sliced up to 2 days in advance and kept in an airtight container."},"storage":{"food":{"instructions":"Store leftovers in an airtight container in the refrigerator.","reheatingNotes":"Reheat in a pan over medium heat with a splash of water to prevent sticking."}},"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Fsukuma_wiki_893f985a61%2Fcover.jpg?alt=media&token=d8dcef68-6451-4363-b40e-a238b654d528","imageAlt":"Sukuma Wiki (Kenyan Collard Greens) — recipe cover","aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","sourceUrl":"","tags":["healthy","low-calorie","traditional","kenyan","greens","kale","collards","budget-friendly"],"schemaVersion":1,"sourceTitle":"Sukuma Wiki (Kenyan Collard Greens)","sourcePublishedAt":"2026-02-04T22:19:24.876Z","sourceUpdatedAt":"2026-02-04T22:19:24.876Z","related":[{"id":"recipe_17142e2daf","slug":"asida-traditional-african-porridge","title":"Asida (Traditional African Porridge)","description":"A thick, smooth, cooked flour pudding popular across North and East Africa, typically served with melted butter and honey or date syrup for a comforting breakfast.","serves":4,"time":{"prepMinutes":5,"cookMinutes":25,"totalMinutes":30,"activeMinutes":20},"cuisine":{"group":"African","specific":["Sudanese","Libyan"]},"course":["main"],"difficulty":"medium","diet":["vegetarian"],"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Frecipe_17142e2daf%2Fcover.jpg?alt=media&token=e46cb0f8-07cd-453d-8e07-df1274fe8fc9","imageAlt":"Asida (Traditional African Porridge) — recipe cover","tags":["porridge","traditional","sweet","dough","filling","soft"],"aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","ingredientCount":5,"stepCount":5},{"id":"boli_cb6fb8f7eb","slug":"boli-roasted-plantain","title":"Boli (Roasted Plantain)","description":"A beloved West African street food staple consisting of sweet, ripe plantains grilled until caramelized and smoky. It is traditionally served with crunchy roasted groundnuts for the perfect balance of textures.","serves":2,"time":{"prepMinutes":5,"cookMinutes":20,"totalMinutes":25,"activeMinutes":10},"cuisine":{"group":"African","specific":["Nigerian","West African"]},"course":["side","appetizer"],"difficulty":"easy","diet":["vegan","vegetarian","gluten_free","dairy_free"],"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Fboli_cb6fb8f7eb%2Fcover.jpg?alt=media&token=dc7467a3-0e95-473a-96b4-000ff7dd6c34","imageAlt":"Boli (Roasted Plantain) — recipe cover","tags":["boli","plantain","roasted plantain","african snack","nigerian food","street food","gluten free","vegan"],"aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","ingredientCount":4,"stepCount":6},{"id":"recipe_e6582a3999","slug":"firfir-ethiopian-breakfast-fit-fit","title":"Firfir (Ethiopian Breakfast Fit-fit)","description":"A classic savory Ethiopian breakfast made with torn pieces of injera soaked in a spicy, flavorful sauce of berbere spice, aromatics, and spiced clarified butter.","serves":4,"time":{"prepMinutes":10,"cookMinutes":15,"totalMinutes":25,"activeMinutes":15},"cuisine":{"group":"African","specific":["Ethiopian","Eritrean"]},"course":["main"],"difficulty":"easy","diet":["vegetarian"],"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Frecipe_e6582a3999%2Fcover.jpg?alt=media&token=f2f625e4-ee9c-425d-8c20-8e0103664b3e","imageAlt":"Firfir (Ethiopian Breakfast Fit-fit) — recipe cover","tags":["firfir","ethiopian","spicy","breakfast","injera","african"],"aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","ingredientCount":10,"stepCount":5}]}