{"id":"recipe_913155d8e1","slug":"vegetable-pulao","title":"Vegetable Pulao","description":"A fragrant, one-pot Indian rice dish made with aromatic long-grain basmati rice, colorful mixed vegetables, and a blend of warm whole spices.","serves":4,"time":{"prepMinutes":15,"cookMinutes":20,"totalMinutes":35,"activeMinutes":15},"ingredients":[{"id":"ingredient-1","original":"1 1/4 cups Basmati Rice","name":"Basmati Rice","quantity":250,"unit":"g","usQuantity":"1 1/4","usUnit":"cup","form":"dry","notes":"rinsed and soaked for 20 minutes","group":"Rice","optional":false},{"id":"ingredient-2","original":"2 cups Water","name":"Water","quantity":500,"unit":"ml","usQuantity":"2","usUnit":"cup","form":"liquid","notes":"","group":"Rice","optional":false},{"id":"ingredient-3","original":"2 tbsp Vegetable Oil","name":"Vegetable Oil","quantity":30,"unit":"ml","usQuantity":1,"usUnit":"oz","form":"liquid","notes":"can substitute with ghee","group":"Sauté","optional":false},{"id":"ingredient-4","original":"1 medium Onion, sliced","name":"Onion","quantity":1,"unit":"piece","usQuantity":1,"usUnit":"piece","form":"sliced","notes":"red or yellow","group":"Sauté","optional":false},{"id":"ingredient-5","original":"1 cup Mixed Vegetables (Carrot, Peas, Beans)","name":"Beans","quantity":150,"unit":"g","usQuantity":"3/4","usUnit":"cup","form":"diced","notes":"carrot, peas, and green beans work best","group":"Vegetables","optional":false},{"id":"ingredient-6","original":"1 tsp Cumin Seeds","name":"Cumin Seeds","quantity":5,"unit":"g","usQuantity":1,"usUnit":"tsp","form":"whole","notes":"Jeera","group":"Spices","optional":false},{"id":"ingredient-7","original":"1 Bay Leaf","name":"Bay Leaf","quantity":1,"unit":"piece","usQuantity":1,"usUnit":"piece","form":"whole","notes":"Tejpatta","group":"Spices","optional":false},{"id":"ingredient-8","original":"1 inch Cinnamon Stick","name":"Cinnamon","quantity":1,"unit":"piece","usQuantity":1,"usUnit":"piece","form":"stick","notes":"1 inch piece","group":"Spices","optional":false},{"id":"ingredient-9","original":"3 Green Cardamom","name":"Green Cardamom","quantity":3,"unit":"piece","usQuantity":3,"usUnit":"piece","form":"whole pods","notes":"slightly crushed","group":"Spices","optional":false},{"id":"ingredient-10","original":"1 tbsp Ginger-Garlic Paste","name":"Ginger-Garlic Paste","quantity":15,"unit":"g","usQuantity":1,"usUnit":"tbsp","form":"paste","notes":"freshly ground is better","group":"Sauté","optional":false},{"id":"ingredient-11","original":"1 tsp Salt","name":"Salt","quantity":5,"unit":"g","usQuantity":1,"usUnit":"tsp","form":"powder","notes":"to taste","group":"Seasoning","optional":false}],"instructions":[{"id":"instruction-1","text":"Rinse 250g (1 1/4 cups) of Basmati rice under cold water until the water runs clear. Soak the rice in fresh water for 20 minutes, then drain.","group":"Preparation","title":"Rinse 250g of Basmati rice under cold water","timerMinutes":20,"sourceTitle":"Preparation"},{"id":"instruction-2","text":"Heat 30ml (1 oz) of oil in a heavy-bottomed pot or pressure cooker. Add cumin seeds, bay leaf, cinnamon stick, and cardamom pods. Sauté for 30 seconds until fragrant.","group":"Cooking","title":"Heat 30ml of oil","timerMinutes":1,"sourceTitle":"Cooking"},{"id":"instruction-3","text":"Add the sliced onion and sauté until they turn translucent and slightly golden.","group":"Cooking","title":"Add the sliced onion and sauté","timerMinutes":5,"sourceTitle":"Cooking"},{"id":"instruction-4","text":"Add ginger-garlic paste and sauté for another minute to remove the raw smell. Then, add 150g (3/4 cup) of mixed vegetables and stir-fry for 2 minutes.","group":"Cooking","title":"Add ginger-garlic paste and sauté","timerMinutes":3,"sourceTitle":"Cooking"},{"id":"instruction-5","text":"Add the soaked and drained rice to the pot. Gently sauté the rice with the vegetables and spices for 1 minute, being careful not to break the grains.","group":"Cooking","title":"Add the soaked and drained rice","timerMinutes":1,"sourceTitle":"Cooking"},{"id":"instruction-6","text":"Pour in 500ml (2 cups) of water and add salt. Bring to a boil, then reduce heat to the lowest setting. Cover with a tight-fitting lid and simmer for 12-15 minutes, or until the water is fully absorbed and rice is tender.","group":"Cooking","title":"Pour in 500ml of water","timerMinutes":15,"sourceTitle":"Cooking"},{"id":"instruction-7","text":"Turn off the heat and let the pulao rest covered for 5 minutes. Fluff gently with a fork before serving.","group":"Serving","title":"Turn off the heat and let the pulao rest covered","timerMinutes":5,"sourceTitle":"Serving"}],"notes":"Always use aged Basmati rice for the best texture and aroma. If you want a more luxurious version, use ghee instead of oil.","cuisine":{"group":"Desi","specific":["North Indian"]},"course":["main"],"cookingMethod":["simmer","saute"],"equipment":["heavy bottomed pot","lid","fork"],"diet":["vegetarian","vegan","gluten_free","low_fat"],"allergens":[],"difficulty":"easy","yield":{"amount":4,"unit":"servings","note":"Approx 200g per serving"},"makeAhead":{"instructions":"The rice can be rinsed and soaked ahead of time. Vegetables can be chopped up to 24 hours in advance."},"storage":{"food":{"instructions":"Store in an airtight container in the refrigerator.","reheatingNotes":"Reheat in a microwave or on the stovetop with a splash of water to keep the rice moist."}},"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Frecipe_913155d8e1%2Fcover.jpg?alt=media&token=a48d08b5-c50a-41b3-bb4c-86372de9723f","imageAlt":"Vegetable Pulao — recipe cover","aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","sourceUrl":"","tags":["rice","pulao","indian","vegetarian","one-pot","healthy","basmati"],"schemaVersion":1,"sourceTitle":"Vegetable Pulao","sourcePublishedAt":"2026-02-04T17:02:04.994Z","sourceUpdatedAt":"2026-02-04T17:02:04.994Z","related":[{"id":"recipe_fb27e32ec2","slug":"curd-rice-thayir-sadam","title":"Curd Rice (Thayir Sadam)","description":"A comforting, creamy South Indian staple made with soft-cooked rice mixed with cool yogurt and tempered with aromatic spices, mustard seeds, and curry leaves.","serves":2,"time":{"prepMinutes":10,"cookMinutes":20,"totalMinutes":30,"activeMinutes":15},"cuisine":{"group":"Desi","specific":["South Indian"]},"course":["main"],"difficulty":"easy","diet":["vegetarian","gluten_free","nut_free"],"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Frecipe_fb27e32ec2%2Fcover.jpg?alt=media&token=f4b6828b-7878-41e2-be3a-0eb61ce6a548","imageAlt":"Curd Rice (Thayir Sadam) — recipe cover","tags":["rice","yogurt","south indian","curd rice","thayir sadam","comfort food","vegetarian"],"aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","ingredientCount":13,"stepCount":6},{"id":"recipe_4f66a15443","slug":"lemon-rice-elumichai-sadam","title":"Lemon Rice (Elumichai Sadam)","description":"A vibrant, tangy, and aromatic South Indian classic made with fluffy precooked rice, fresh lemon juice, and a crunchy tempering of lentils, peanuts, and spices.","serves":2,"time":{"prepMinutes":10,"cookMinutes":10,"totalMinutes":20,"activeMinutes":15},"cuisine":{"group":"Desi","specific":["South Indian"]},"course":["main"],"difficulty":"easy","diet":["vegan","vegetarian","gluten_free"],"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Frecipe_4f66a15443%2Fcover.jpg?alt=media&token=35e72f0f-1a06-4145-8088-dfcf951a6bfb","imageAlt":"Lemon Rice (Elumichai Sadam) — recipe cover","tags":["lemon rice","south indian","tangy","quick lunch","vegan indian","yellow rice"],"aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","ingredientCount":14,"stepCount":6},{"id":"recipe_c3ae6a52c8","slug":"moong-dal-khichdi","title":"Moong Dal Khichdi","description":"A comforting, wholesome Indian one-pot meal made with rice and yellow moong lentils, tempered with ghee and mild spices. This version is perfect for a nutritious breakfast.","serves":2,"time":{"prepMinutes":10,"cookMinutes":20,"totalMinutes":30,"activeMinutes":10},"cuisine":{"group":"Desi","specific":["Indian"]},"course":["main"],"difficulty":"easy","diet":["vegetarian","gluten_free"],"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Frecipe_c3ae6a52c8%2Fcover.jpg?alt=media&token=5460ce62-691a-4f9d-b89e-0431c5210df6","imageAlt":"Moong Dal Khichdi — recipe cover","tags":["comfort food","healthy","one pot","moong dal","rice","indian breakfast"],"aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","ingredientCount":8,"stepCount":6}]}