{"id":"recipe_05b3803820","slug":"yogurt-with-honey","title":"Yogurt with Honey","description":"A creamy and nutritious Mediterranean staple featuring thick Greek yogurt drizzled with golden honey and topped with crunchy walnuts.","serves":1,"time":{"prepMinutes":5,"cookMinutes":0,"totalMinutes":5,"activeMinutes":5},"ingredients":[{"id":"ingredient-1","original":"200g Greek yogurt","name":"Greek Yogurt","quantity":200,"unit":"g","usQuantity":0.4,"usUnit":"lb","form":"thick/strained","notes":"full-fat is traditional","group":"base","optional":false},{"id":"ingredient-2","original":"2 tablespoons honey","name":"Honey","quantity":30,"unit":"ml","usQuantity":2,"usUnit":"tbsp","form":"liquid","notes":"thyme or wildflower honey preferred","group":"topping","optional":false},{"id":"ingredient-3","original":"20g walnuts","name":"Walnuts","quantity":20,"unit":"g","usQuantity":0.7,"usUnit":"oz","form":"chopped","notes":"lightly toasted","group":"topping","optional":true},{"id":"ingredient-4","original":"A pinch of ground cinnamon","name":"Cinnamon","quantity":0.5,"unit":"g","usQuantity":1,"usUnit":"pinch","form":"ground","notes":"for dusting","group":"topping","optional":true}],"instructions":[{"id":"instruction-1","text":"Place the Greek yogurt into a serving bowl and smooth the surface with the back of a spoon.","group":"Preparation","title":"Place the Greek yogurt","timerMinutes":null,"sourceTitle":"Preparation"},{"id":"instruction-2","text":"Drizzle the honey evenly over the yogurt.","group":"Assembly","title":"Drizzle the honey evenly","timerMinutes":null,"sourceTitle":"Assembly"},{"id":"instruction-3","text":"Sprinkle the chopped walnuts and a pinch of ground cinnamon over the top.","group":"Assembly","title":"Sprinkle the chopped walnuts and a pinch of ground cinnamon","timerMinutes":null,"sourceTitle":"Assembly"}],"notes":"For the most authentic experience, use strained Greek yogurt and a high-quality thyme or wildflower honey.","cuisine":{"group":"Mediterranean","specific":["Greek"]},"course":["main","dessert"],"cookingMethod":["noCook"],"equipment":["serving bowl","spoon"],"diet":["vegetarian","gluten_free","high_protein","mediterranean"],"allergens":["milk","tree_nuts"],"difficulty":"easy","yield":{"amount":1,"unit":"bowl","note":""},"makeAhead":{"instructions":"You can portion the yogurt in advance, but add honey and nuts just before serving to prevent the nuts from getting soggy."},"storage":{"food":{"instructions":"Store in an airtight container in the refrigerator.","reheatingNotes":"Serve chilled; do not reheat."}},"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Frecipe_05b3803820%2Fcover.jpg?alt=media&token=d3ada203-2be2-41f4-b9ee-23856051fabb","imageAlt":"Yogurt with Honey — recipe cover","aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","sourceUrl":"","tags":["healthy","high protein","quick","mediterranean diet","vegetarian"],"schemaVersion":1,"sourceTitle":"Yogurt with Honey","sourcePublishedAt":"2026-02-04T01:23:52.458Z","sourceUpdatedAt":"2026-02-04T01:23:52.458Z","related":[{"id":"recipe_93cd8cc1d5","slug":"foul-mudammas-egyptian-b0a2d1a5","title":"Quick Foul Mudammas with Canned Fava Beans","description":"A traditional Egyptian and Mediterranean breakfast staple made from slow-cooked fava beans, seasoned with garlic, lemon, and high-quality olive oil.","serves":2,"time":{"prepMinutes":5,"cookMinutes":15,"totalMinutes":20,"activeMinutes":10},"cuisine":{"group":"Mediterranean","specific":["Egyptian"]},"course":["main"],"difficulty":"easy","diet":["vegan","vegetarian","mediterranean","high_protein","gluten_free","dairy_free"],"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Frecipe_93cd8cc1d5%2Fcover.jpg?alt=media&token=5f51ba9c-cd23-448e-9c6a-c10cf077e07d","imageAlt":"Quick Foul Mudammas with Canned Fava Beans — recipe cover","tags":["fava beans","egyptian breakfast","healthy","high protein","vegan"],"aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","ingredientCount":7,"stepCount":4},{"id":"recipe_e90a4fd311","slug":"kagianas","title":"Kagianas","description":"A traditional Greek breakfast delight featuring vine-ripened tomatoes and creamy feta cheese scrambled with fresh eggs for a Mediterranean start to your day.","serves":2,"time":{"prepMinutes":5,"cookMinutes":15,"totalMinutes":20,"activeMinutes":15},"cuisine":{"group":"Mediterranean","specific":["Greek"]},"course":["main"],"difficulty":"easy","diet":["vegetarian","gluten_free","high_protein"],"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Frecipe_e90a4fd311%2Fcover.jpg?alt=media&token=b290bd3d-1e1d-42f8-8a20-bcfda19a5c6e","imageAlt":"Kagianas — recipe cover","tags":["eggs","tomato","feta","greek","mediterranean","healthy","quick"],"aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","ingredientCount":7,"stepCount":6},{"id":"recipe_7118ab4802","slug":"lemon-mint-juice-limonana","title":"Lemon Mint Juice (Limonana)","description":"A quintessential Mediterranean and Middle Eastern refresher, this vibrant drink perfectly balances tart lemons, cooling fresh mint, and a touch of sweetness.","serves":4,"time":{"prepMinutes":10,"cookMinutes":0,"totalMinutes":10,"activeMinutes":10},"cuisine":{"group":"Mediterranean","specific":["Middle Eastern","Levantine"]},"course":["dessert"],"difficulty":"easy","diet":["vegan","vegetarian","gluten_free","dairy_free"],"image":"https://firebasestorage.googleapis.com/v0/b/ezdish-prod.firebasestorage.app/o/public_recipes%2Frecipe_7118ab4802%2Fcover.jpg?alt=media&token=abf73a52-7932-4dea-82b6-3486a9e6b6ea","imageAlt":"Lemon Mint Juice (Limonana) — recipe cover","tags":["refreshing","mint","lemonade","cold-drink","summer","citrus"],"aiGenerated":true,"publishedAt":"2026-10-10","updatedAt":"2026-10-11","ingredientCount":5,"stepCount":5}]}