Authentic African Okra Soup (Ila Alasepo)

5 steps. Take it one step at a time.

1. 01

   Place the goat meat

   Place the goat meat (or beef) in a large pot with half of the diced onion and a pinch of salt. Add enough water (about 1 liter/1 quart) to cover and boil over medium-high heat for 30-40 minutes (100°C/212°F) until the meat is tender.

   40 min
2. 02

   Add the red palm oil, crayfish powder, blended scotch bonnet peppers

   Add the red palm oil, crayfish powder, blended scotch bonnet peppers, and the remaining onions to the pot. Stir well to combine with the meat and broth.

   5 min
3. 03

   Add the smoked fish and fresh shrimp

   Add the smoked fish and fresh shrimp. Simmer for another 5 minutes to let the seafood flavors meld into the broth.

   5 min
4. 04

   Stir in the chopped okra

   Stir in the chopped okra. Cook for 5-7 minutes. Avoid overcooking the okra to maintain its bright green color and some texture.

   7 min
5. 05

   Finally, add the shredded spinach or pumpkin leaves

   Finally, add the shredded spinach or pumpkin leaves. Stir through for 1-2 minutes until wilted. Taste and adjust salt if necessary, then remove from heat.

   2 min