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Black Sesame Soup (Heizhimahu)

Cantonese · Dessert

A classic, nutty, and comforting Cantonese dessert soup made from roasted black sesame seeds and glutinous rice. It is silky smooth, rich in antioxidants, and perfectly sweet.

EasyVeganVegetarian
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Black Sesame Soup (Heizhimahu) — recipe cover
35 minA little patience, a lot of flavor
Prep time15 min
Cook time20 min
Servings4 people
DifficultyEasy
Let's make something good

How to make it

6 steps. Take it one step at a time.

  1. Rinse the glutinous rice

    Rinse the glutinous rice and soak it in water for at least 1 hour (or overnight) to soften.

    1 hr
  2. If using raw black sesame seeds

    If using raw black sesame seeds, toast them in a dry pan over medium-low heat for 3-5 minutes until fragrant. Be careful not to burn them as they will become bitter.

    5 min
  3. Drain the rice

    Drain the rice. Place the toasted sesame seeds, soaked rice, and 1000ml (4 1/4 cups) of water into a high-speed blender. Blend until completely smooth.

  4. Pour the mixture through a fine-mesh sieve

    Pour the mixture through a fine-mesh sieve into a pot to remove any remaining gritty particles for a silky texture.

  5. Add the rock sugar and a pinch of salt

    Add the rock sugar and a pinch of salt to the pot. Cook over medium heat, stirring constantly to prevent the bottom from sticking or burning.

  6. Remove from heat

    Once the mixture starts to simmer and thickens to your desired consistency (usually about 10 minutes), remove from heat and serve hot.

    10 min

A little kitchen wisdom

For the smoothest texture, ensure you use a high-speed blender and strain the mixture through a fine-mesh sieve. Using rock sugar provides a cleaner, more mellow sweetness compared to granulated sugar.

What you'll need

High-speed blenderFine-mesh sieveSaucepanWooden spoon
Keep the good going

For now. And for later.

Make it ahead

Can be made ahead and reheated. The mixture will thicken significantly as it cools.

Store & enjoy

Store in an airtight container in the refrigerator. Reheat on the stove, adding a splash of water to loosen the consistency. Stir well while reheating to ensure a smooth texture.

Allergens

Contains sesame.

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An AI-created recipe from the EZdish collection. Ingredient quantities and techniques have not been independently kitchen-tested. Published on this website . Updated . First published in the EZdish collection .

Black Sesame Soup (Heizhimahu)
Step 1 of 6

Rinse the glutinous rice

Rinse the glutinous rice and soak it in water for at least 1 hour (or overnight) to soften.

1 hr