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Egusi Soup

Nigerian · Soup · Main

A rich, savory, and nutty West African classic made from ground melon seeds, hearty leafy greens, and a flavorful blend of palm oil and spices.

IntermediateHigh proteinLow carb
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Egusi Soup — recipe cover
1 hrA little patience, a lot of flavor
Prep time20 min
Cook time40 min
Servings4 people
DifficultyIntermediate
Let's make something good

How to make it

6 steps. Take it one step at a time.

  1. Combine the cubed beef and stock fish

    In a large pot, combine the cubed beef and stock fish with half of the diced onion, bouillon cubes, and a pinch of salt. Add enough water to cover the meat and boil until tender.

    30 min
  2. Mix the ground melon seeds

    While the meat is cooking, mix the ground melon seeds with a little warm water to form a thick, stiff paste and set aside.

  3. Heat the palm oil

    Heat the palm oil in another pot on medium heat for about 1 minute (do not bleach). Add the remaining onions and sauté until translucent.

    2 min
  4. Add the egusi paste

    Add the egusi paste to the oil in small lumps. Fry the paste, stirring gently, for about 5-8 minutes until it begins to look like scrambled eggs.

    8 min
  5. Slowly add the meat stock from the boiled beef

    Slowly add the meat stock from the boiled beef. Stir to combine and allow to simmer for 15 minutes. Add the cooked meat, stock fish, ground crayfish, and blended Scotch bonnet peppers.

    15 min
  6. Add the chopped spinach

    Add the chopped spinach. Stir well and simmer for another 5 minutes until the leaves are wilted but still green. Adjust salt if necessary.

    5 min

A little kitchen wisdom

Traditional Egusi soup can be made using the 'frying' or 'lumping' method; this recipe uses the frying method for a distinct texture. For a more authentic flavor, use bitter leaf or pumpkin leaves (ugwu) if available.

What you'll need

Large potMixing bowlWooden spoon
Keep the good going

For now. And for later.

Make it ahead

The soup base (before adding vegetables) can be made a day in advance.

Store & enjoy

Store in an airtight container in the refrigerator. Reheat on the stovetop with a splash of water to loosen the soup.

Allergens

Contains fish.

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An AI-created recipe from the EZdish collection. Ingredient quantities and techniques have not been independently kitchen-tested. Published on this website . Updated . First published in the EZdish collection .

Egusi Soup
Step 1 of 6

Combine the cubed beef and stock fish

In a large pot, combine the cubed beef and stock fish with half of the diced onion, bouillon cubes, and a pinch of salt. Add enough water to cover the meat and boil until tender.

30 min