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Injera (Ethiopian Flatbread)

Ethiopian · Side

A traditional, spongy, and sour flatbread made from fermented teff flour, serving as the foundational staple of Ethiopian and Eritrean cuisine.

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Injera (Ethiopian Flatbread) — recipe cover
3 days 15 minA little patience, a lot of flavor
Prep time15 min
Cook time20 min
Servings4 people
DifficultyIntermediate
Let's make something good

How to make it

6 steps. Take it one step at a time.

  1. Whisk together the teff flour and water

    In a large glass or ceramic bowl, whisk together the teff flour and water until a smooth, thin batter forms.

  2. Cover the bowl loosely

    Cover the bowl loosely with a clean cloth and let it sit at room temperature for 1 to 3 days. The batter is ready when it smells slightly sour and has bubbles on the surface.

    3 days
  3. Once fermented, do not stir the liquid that has settled

    Once fermented, do not stir the liquid that has settled on top. Carefully pour off any excess dark water. Add the salt and stir the remaining batter. It should be the consistency of thin pancake batter; add a splash of water if it is too thick.

  4. Heat a non-stick griddle or skillet

    Heat a non-stick griddle or skillet over medium-high heat. Lightly grease if necessary.

  5. Pour the batter onto the griddle starting from the outside and moving

    Pour the batter onto the griddle starting from the outside and moving in a spiral toward the center until the surface is covered. Cook until bubbles (eyes) begin to form all over the top and the edges start to lift.

  6. Cover the pan with a lid

    Cover the pan with a lid and cook for another 30-60 seconds until the top is dry. Do not flip the injera; it is only cooked on one side. Remove and let cool on a clean cloth. Repeat with remaining batter.

    1 min

A little kitchen wisdom

Traditional injera requires a 2-3 day fermentation process to develop its signature sour flavor and 'eyes' (the small bubbles on top). If the batter doesn't bubble, your environment might be too cold.

What you'll need

Large glass bowlWhiskNon-stick griddle or MitadLid
Keep the good going

For now. And for later.

Make it ahead

The batter must be made 1-3 days in advance to ferment.

Store & enjoy

Store cooled injera stacked with parchment paper between them in an airtight container or plastic bag. Steam briefly to restore moisture; do not microwave for long as it becomes rubbery.

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An AI-created recipe from the EZdish collection. Ingredient quantities and techniques have not been independently kitchen-tested. Published on this website . Updated . First published in the EZdish collection .

Injera (Ethiopian Flatbread)
Step 1 of 6

Whisk together the teff flour and water

In a large glass or ceramic bowl, whisk together the teff flour and water until a smooth, thin batter forms.