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Oha Soup

Nigerian · Main · Soup

A rich and flavorful traditional soup from South-Eastern Nigeria, made with Oha leaves, cocoyam thickener, and a variety of assorted meats and fish.

IntermediateHigh proteinGluten free
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Oha Soup — recipe cover
1 hrA little patience, a lot of flavor
Prep time20 min
Cook time40 min
Servings6 people
DifficultyIntermediate
Let's make something good

How to make it

7 steps. Take it one step at a time.

  1. Wash the assorted meats and stockfish

    Wash the assorted meats and stockfish. Place them in a large pot, add seasoning cubes, salt, and half of the blended peppers. Add enough water to cover and boil until tender.

    30 min
  2. While meat is cooking, wash the cocoyams

    While meat is cooking, wash the cocoyams and boil in a separate pot with the skin on until very soft (about 15-20 minutes).

    20 min
  3. Peel the boiled cocoyams and pound them

    Peel the boiled cocoyams and pound them in a mortar and pestle until they form a smooth, stretchy paste. Alternatively, use a food processor.

  4. Once the meat is tender, ensure there is about 4-5 cups of stock

    Once the meat is tender, ensure there is about 4-5 cups of stock in the pot. Add the palm oil, ground crayfish, ogiri igbo, and the remaining pepper. Let it boil for 5 minutes.

    5 min
  5. Add the cocoyam paste

    Add the cocoyam paste in small lumps into the boiling soup. Cover and simmer until all the lumps are completely dissolved and the soup thickens.

    10 min
  6. Wash the Oha leaves and tear them

    Wash the Oha leaves and tear them into small pieces using your fingers. Add them to the soup. If using Uziza leaves, shred and add them now as well.

  7. Stir gently, adjust salt if necessary, and simmer

    Stir gently, adjust salt if necessary, and simmer for only 2 more minutes to prevent the Oha leaves from overcooking. Serve hot with Fufu, Pounded Yam, or Eba.

    2 min

A little kitchen wisdom

It is culturally significant to tear the Oha leaves by hand rather than using a knife, as cutting them with a blade is said to make the leaves turn dark or bitter.

What you'll need

Large potMortar and pestle or food processorCooking spoon
Keep the good going

For now. And for later.

Make it ahead

The meat and stock can be prepared a day ahead. The cocoyam paste can also be pounded and refrigerated, but it's best when fresh.

Store & enjoy

Store in an airtight container. The Oha leaves may darken slightly upon reheating. Reheat slowly on the stovetop, adding a splash of water if the soup has thickened too much in the fridge.

Allergens

Contains fish.

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An AI-created recipe from the EZdish collection. Ingredient quantities and techniques have not been independently kitchen-tested. Published on this website . Updated . First published in the EZdish collection .

Oha Soup
Step 1 of 7

Wash the assorted meats and stockfish

Wash the assorted meats and stockfish. Place them in a large pot, add seasoning cubes, salt, and half of the blended peppers. Add enough water to cover and boil until tender.

30 min