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Salata Mechouia (Tunisian Grilled Salad)

Tunisian · Appetizer · Salad

A vibrant and smoky North African classic made from fire-roasted peppers, tomatoes, and garlic, finished with olive oil and traditional garnishes. Perfect as a snack or appetizer.

IntermediateHigh proteinLow carb
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Salata Mechouia (Tunisian Grilled Salad) — recipe cover
45 minA little patience, a lot of flavor
Prep time15 min
Cook time30 min
Servings4 people
DifficultyIntermediate
Let's make something good

How to make it

6 steps. Take it one step at a time.

  1. Place the bell peppers, chili peppers, tomatoes, onion

    Place the bell peppers, chili peppers, tomatoes, onion, and unpeeled garlic cloves on a grill or under a broiler set to 400°F (204°C). Roast, turning occasionally, until the skins are charred and blackened on all sides.

    20 min
  2. Transfer the hot roasted vegetables

    Transfer the hot roasted vegetables to a large bowl and cover tightly with plastic wrap or a lid. Let them steam for about 10-15 minutes to loosen the skins.

    10 min
  3. Peel the charred skins off the peppers, tomatoes, and garlic

    Peel the charred skins off the peppers, tomatoes, and garlic. Remove the seeds and stems from the peppers. Do not rinse the vegetables, as this will wash away the smoky flavor.

  4. Using a knife, finely chop the vegetables together or use a mortar and pestle

    Using a knife, finely chop the vegetables together or use a mortar and pestle to pound them into a coarse paste. If using a food processor, pulse briefly to avoid turning it into a puree.

  5. Place the vegetable mixture

    Place the vegetable mixture in a serving bowl. Add the olive oil, ground caraway seeds, and salt. Mix well to combine.

  6. Garnish the salad

    Garnish the salad with chunks of tuna, hard-boiled egg quarters, and black olives. Serve chilled or at room temperature with crusty bread.

A little kitchen wisdom

Traditional preparation uses a mortar and pestle to achieve a coarse, rustic texture rather than a food processor. For the best flavor, grill the vegetables over charcoal.

What you'll need

Grill or ovenMixing bowlMortar and pestle or knifePlastic wrap
Keep the good going

For now. And for later.

Make it ahead

The vegetable mixture can be prepared and seasoned a day in advance. Garnish just before serving.

Store & enjoy

Store in an airtight container in the refrigerator. Serve cold or at room temperature; do not reheat.

Allergens

Contains fish, eggs.

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An AI-created recipe from the EZdish collection. Ingredient quantities and techniques have not been independently kitchen-tested. Published on this website . Updated . First published in the EZdish collection .

Salata Mechouia (Tunisian Grilled Salad)
Step 1 of 6

Place the bell peppers, chili peppers, tomatoes, onion

Place the bell peppers, chili peppers, tomatoes, onion, and unpeeled garlic cloves on a grill or under a broiler set to 400°F (204°C). Roast, turning occasionally, until the skins are charred and blackened on all sides.

20 min