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Sauce Graine (African Palm Nut Soup)

West African · Sauce

A rich, velvety West African soup made from the cream of oil palm fruits, simmered with tender meats, smoked fish, and aromatic spices. Typically served with fufu or rice.

IntermediateHigh protein
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Sauce Graine (African Palm Nut Soup) — recipe cover
1 hr 30 minA little patience, a lot of flavor
Prep time20 min
Cook time1 hr 10 min
Servings6 people
DifficultyIntermediate
Let's make something good

How to make it

6 steps. Take it one step at a time.

  1. Combine the cubed beef, half of the chopped onions, minced garlic, and salt

    In a large pot, combine the cubed beef, half of the chopped onions, minced garlic, and salt. Add just enough water to cover the meat and steam over medium heat for 20 minutes until tender.

    20 min
  2. Mix the palm nut pulp concentrate

    While the meat is cooking, mix the palm nut pulp concentrate with 1.5 liters of warm water in a separate bowl until fully dissolved and smooth.

  3. Pour the diluted palm nut mixture

    Pour the diluted palm nut mixture into the pot with the cooked meat. Bring to a boil.

  4. Add the remaining onions, grated ginger, whole habanero peppers

    Add the remaining onions, grated ginger, whole habanero peppers, crumbled bouillon cubes, and the smoked fish chunks to the pot.

  5. Reduce heat to low-medium and simmer uncovered

    Reduce heat to low-medium and simmer uncovered for 45-50 minutes. The sauce is ready when it has thickened significantly and a layer of red oil begins to settle on the surface.

    50 min
  6. Taste and adjust salt if necessary

    Taste and adjust salt if necessary. Remove the whole habanero peppers before serving if you prefer less heat.

A little kitchen wisdom

If using fresh palm nuts, you must boil and pound them to extract the pulp. Most modern home cooks use high-quality canned palm nut cream for consistency.

What you'll need

Large heavy-bottomed potMixing bowlWooden spoon
Keep the good going

For now. And for later.

Make it ahead

The sauce tastes even better the next day as the flavors meld.

Store & enjoy

Store in an airtight container. The palm oil may solidify on top; it will melt once reheated. Reheat gently on the stovetop with a splash of water if too thick.

Allergens

Contains fish.

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An AI-created recipe from the EZdish collection. Ingredient quantities and techniques have not been independently kitchen-tested. Published on this website . Updated . First published in the EZdish collection .

Sauce Graine (African Palm Nut Soup)
Step 1 of 6

Combine the cubed beef, half of the chopped onions, minced garlic, and salt

In a large pot, combine the cubed beef, half of the chopped onions, minced garlic, and salt. Add just enough water to cover the meat and steam over medium heat for 20 minutes until tender.

20 min