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Shiro (Ethiopian Chickpea Stew)

Ethiopian · Soup · Main

A smooth, velvety, and deeply aromatic Ethiopian chickpea stew. This staple vegan dish is made from spiced chickpea flour (Shiro powder) and is traditionally served with tangy injera flatbread.

EasyVeganVegetarian
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Shiro (Ethiopian Chickpea Stew) — recipe cover
40 minA little patience, a lot of flavor
Prep time10 min
Cook time30 min
Servings4 people
DifficultyEasy
Let's make something good

How to make it

5 steps. Take it one step at a time.

  1. Add the finely minced red onions

    Add the finely minced red onions to a dry pot over medium heat. Cook the onions, stirring frequently, until they release their moisture and begin to soften and slightly brown (about 8-10 minutes). Do not add oil yet.

    10 min
  2. Pour in the vegetable oil and continue

    Pour in the vegetable oil and continue to sauté the onions until they are soft and golden. Add the minced garlic and ginger, and sauté for another 2-3 minutes until fragrant.

    3 min
  3. Reduce heat to low

    Reduce heat to low. Gradually whisk in the Shiro powder. Add the water in a slow, steady stream while whisking constantly to ensure no lumps form.

  4. Simmer the mixture

    Simmer the mixture on low heat for about 15-20 minutes. Stir occasionally to prevent sticking. The Shiro is ready when it has thickened and the oil begins to rise to the top.

    20 min
  5. Season with salt

    Season with salt to taste. Add the sliced green chilies for the last minute of cooking. Serve hot with injera.

    1 min

A little kitchen wisdom

Traditional Shiro should have a smooth consistency without lumps. Stirring constantly during the initial phase of adding water is key. For a non-vegan version, you can replace the vegetable oil with Niter Kibbeh (Ethiopian spiced clarified butter) at the end.

What you'll need

Heavy-bottomed potWhisk
Keep the good going

For now. And for later.

Make it ahead

Shiro can be made ahead and reheats very well. It may thicken significantly when cooled, so add a splash of water when reheating.

Store & enjoy

Store in an airtight container in the refrigerator. Reheat on the stovetop over low heat, adding water as needed to reach desired consistency.

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An AI-created recipe from the EZdish collection. Ingredient quantities and techniques have not been independently kitchen-tested. Published on this website . Updated . First published in the EZdish collection .

Shiro (Ethiopian Chickpea Stew)
Step 1 of 5

Add the finely minced red onions

Add the finely minced red onions to a dry pot over medium heat. Cook the onions, stirring frequently, until they release their moisture and begin to soften and slightly brown (about 8-10 minutes). Do not add oil yet.

10 min