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Traditional Fufu

West African · Side

A staple West African swallow made from boiled and pounded cassava and green plantains, resulting in a smooth, stretchy, and dough-like consistency perfect for dipping into soups and stews.

IntermediateVeganVegetarian
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Traditional Fufu — recipe cover
45 minA little patience, a lot of flavor
Prep time15 min
Cook time30 min
Servings4 people
DifficultyIntermediate
Let's make something good

How to make it

4 steps. Take it one step at a time.

  1. Peel the cassava tubers and the green plantain

    Peel the cassava tubers and the green plantain. Cut them into 2-inch chunks, ensuring you remove the tough woody string from the center of the cassava.

  2. Place the cassava and plantain chunks

    Place the cassava and plantain chunks into a large pot and add water until they are fully submerged. Add a pinch of salt if desired. Bring to a boil at 100°C (212°F) and cook for 20-30 minutes, or until both are soft enough to be easily pierced with a fork.

    30 min
  3. Drain the water, reserving a small cup of the cooking liquid

    Drain the water, reserving a small cup of the cooking liquid. Traditionally, you would use a mortar and pestle to pound the mixture. Alternatively, place the warm chunks into a food processor or a heavy-duty mixer. Blend or pound until the mixture becomes smooth, elastic, and free of lumps.

  4. Moisten your hands

    Moisten your hands with a bit of water and knead the dough briefly. Shape the fufu into smooth, round balls. If the mixture is too stiff, add a tablespoon of the reserved cooking liquid at a time until the desired stretchiness is achieved.

A little kitchen wisdom

Fufu is traditionally eaten with the fingers by pulling off a small ball, making an indentation, and scooping up soup. Use very green plantains to ensure the texture is firm rather than sweet.

What you'll need

Large potMortar and pestle or food processorKnifePeeler
Keep the good going

For now. And for later.

Make it ahead

Fufu is best served immediately, but can be wrapped tightly in plastic wrap to keep warm.

Store & enjoy

Wrap individual portions tightly in cling film to prevent a skin from forming. Store in an airtight container. Steam for a few minutes or microwave with a sprinkle of water, covered, until soft again.

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An AI-created recipe from the EZdish collection. Ingredient quantities and techniques have not been independently kitchen-tested. Published on this website . Updated . First published in the EZdish collection .

Traditional Fufu
Step 1 of 4

Peel the cassava tubers and the green plantain

Peel the cassava tubers and the green plantain. Cut them into 2-inch chunks, ensuring you remove the tough woody string from the center of the cassava.