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West African Groundnut Soup

West African · Main · Soup

A rich, velvety, and savory staple of West African cuisine made from roasted peanut paste, aromatic spices, and tender chicken.

IntermediateHigh proteinGluten free
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West African Groundnut Soup — recipe cover
1 hrA little patience, a lot of flavor
Prep time15 min
Cook time45 min
Servings4 people
DifficultyIntermediate
Let's make something good

How to make it

6 steps. Take it one step at a time.

  1. Place one onion, the ginger, garlic, and scotch bonnet peppers

    Place one onion, the ginger, garlic, and scotch bonnet peppers in a blender with a splash of water. Blend until smooth to create an aromatic base.

  2. Heat the vegetable oil

    In a large pot, heat the vegetable oil over medium heat. Season the chicken with salt and brown it on all sides for about 5-8 minutes.

    8 min
  3. Pour the blended aromatic base

    Pour the blended aromatic base over the chicken. Stir in the tomato paste and the second onion (sliced). Let it simmer for 10 minutes to allow the flavors to penetrate the meat.

    10 min
  4. Whisk the peanut butter

    In a separate bowl, whisk the peanut butter with 2 cups of the chicken broth (warm) until it forms a smooth, pourable liquid with no lumps.

  5. Pour the peanut mixture and the remaining chicken broth

    Pour the peanut mixture and the remaining chicken broth into the pot. Bring to a gentle boil, then reduce heat to low. Simmer uncovered for 30-40 minutes, stirring occasionally to prevent sticking. The soup is ready when it thickens and a thin layer of oil begins to settle on the surface.

    40 min
  6. Stir in the spinach

    Stir in the spinach (if using) and cook for another 2-3 minutes until wilted. Taste and adjust salt if necessary.

    3 min

A little kitchen wisdom

Traditional groundnut soup is characterized by the 'oil on top' which indicates the peanut paste has cooked through properly. Serve this with fufu, rice, or pounded yam for an authentic experience.

What you'll need

BlenderLarge potWhiskMixing bowl
Keep the good going

For now. And for later.

Make it ahead

This soup tastes even better the next day as the flavors develop.

Store & enjoy

Store in an airtight container. If the soup thickens too much in the fridge, add a splash of water when reheating. Reheat on the stove over medium heat, stirring frequently to prevent the peanut base from scorching.

Allergens

Contains peanuts.

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An AI-created recipe from the EZdish collection. Ingredient quantities and techniques have not been independently kitchen-tested. Published on this website . Updated . First published in the EZdish collection .

West African Groundnut Soup
Step 1 of 6

Place one onion, the ginger, garlic, and scotch bonnet peppers

Place one onion, the ginger, garlic, and scotch bonnet peppers in a blender with a splash of water. Blend until smooth to create an aromatic base.