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Zuppa di Ceci

Tuscan · Soup

A classic Italian chickpea soup that is hearty, comforting, and naturally vegan. This rustic dish relies on high-quality olive oil, fresh rosemary, and garlic for a deeply aromatic finish.

EasyVeganVegetarian
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Zuppa di Ceci — recipe cover
1 hrA little patience, a lot of flavor
Prep time10 min
Cook time50 min
Servings4 people
DifficultyEasy
Let's make something good

How to make it

5 steps. Take it one step at a time.

  1. Heat the olive oil

    In a large pot, heat the olive oil over medium heat. Add the whole garlic cloves and the rosemary sprig. Sauté for 2-3 minutes until the garlic is golden and the oil is fragrant.

    3 min
  2. Add the soaked and drained chickpeas

    Add the soaked and drained chickpeas to the pot. Stir well to coat them in the flavored oil and cook for another 2 minutes.

    2 min
  3. Pour in the vegetable broth

    Pour in the vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 45-50 minutes, or until the chickpeas are tender. If using canned chickpeas, simmer for only 15-20 minutes.

    50 min
  4. Remove the garlic cloves and the rosemary sprig

    Remove the garlic cloves and the rosemary sprig. Use an immersion blender to blend about one-fourth of the soup directly in the pot to thicken the texture. Season with salt and black pepper to taste.

  5. Serve hot in bowls, finished

    Serve hot in bowls, finished with a generous drizzle of extra virgin olive oil and a crack of fresh black pepper.

A little kitchen wisdom

For the best flavor, use dried chickpeas soaked overnight. If you are in a rush, canned chickpeas work well too. Pureeing a small portion of the chickpeas at the end creates a beautiful creamy texture without adding dairy.

What you'll need

Large potImmersion blenderColander
Keep the good going

For now. And for later.

Make it ahead

This soup tastes even better the next day. Prepare fully and reheat gently.

Store & enjoy

Store in an airtight container. Reheat on the stovetop over medium heat, adding a splash of water if the soup has thickened too much.

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An AI-created recipe from the EZdish collection. Ingredient quantities and techniques have not been independently kitchen-tested. Published on this website . Updated . First published in the EZdish collection .

Zuppa di Ceci
Step 1 of 5

Heat the olive oil

In a large pot, heat the olive oil over medium heat. Add the whole garlic cloves and the rosemary sprig. Sauté for 2-3 minutes until the garlic is golden and the oil is fragrant.

3 min