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Zuppa di Farro (Italian Farro Soup)

Tuscan · Soup

A comforting, rustic Italian grain soup made with nutty pearled farro, aromatic vegetables, and fragrant Mediterranean herbs. This hearty dish is a staple of Tuscan cuisine, perfect for a nourishing lunch or dinner.

EasyVegetarianVegan
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Zuppa di Farro (Italian Farro Soup) — recipe cover
45 minA little patience, a lot of flavor
Prep time10 min
Cook time35 min
Servings4 people
DifficultyEasy
Let's make something good

How to make it

5 steps. Take it one step at a time.

  1. Heat the extra virgin olive oil

    Heat the extra virgin olive oil in a large pot over medium heat. Add the diced onion, carrot, and celery. Sauté for about 5-7 minutes until the vegetables have softened.

    7 min
  2. Stir in the minced garlic and tomato paste

    Stir in the minced garlic and tomato paste. Cook for another 1-2 minutes until fragrant and the paste slightly darkens.

    2 min
  3. Add the rinsed farro

    Add the rinsed farro to the pot and stir to coat the grains in the oil and vegetable mixture. Pour in the vegetable broth, rosemary sprig, and bay leaf.

  4. Bring the soup to a boil

    Bring the soup to a boil, then reduce heat to low and simmer, partially covered, for 25-30 minutes, or until the farro is tender but still has a slight chew (al dente).

    30 min
  5. Remove the rosemary sprig and bay leaf

    Remove the rosemary sprig and bay leaf. Season with salt and black pepper to taste. Serve hot with an extra drizzle of olive oil if desired.

A little kitchen wisdom

Using pearled farro significantly reduces the cooking time as it doesn't require overnight soaking. For extra depth of flavor, you can add a parmesan rind to the pot while simmering.

What you'll need

Large potWooden spoonChef's knifeCutting board
Keep the good going

For now. And for later.

Make it ahead

Farro soup tastes even better the next day. Note that the grain will continue to absorb liquid as it sits, so you may need to add a splash of broth when reheating.

Store & enjoy

Store in an airtight container in the refrigerator. Reheat on the stovetop over medium heat, adding more broth or water to achieve desired consistency.

Allergens

Contains wheat, gluten.

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An AI-created recipe from the EZdish collection. Ingredient quantities and techniques have not been independently kitchen-tested. Published on this website . Updated . First published in the EZdish collection .

Zuppa di Farro (Italian Farro Soup)
Step 1 of 5

Heat the extra virgin olive oil

Heat the extra virgin olive oil in a large pot over medium heat. Add the diced onion, carrot, and celery. Sauté for about 5-7 minutes until the vegetables have softened.

7 min