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Zuppa di Lenticchie

Italian · Soup

A classic Italian lentil soup, hearty and packed with plant-based protein, featuring a traditional soffritto base and aromatic herbs.

EasyVeganVegetarian
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Zuppa di Lenticchie — recipe cover
45 minA little patience, a lot of flavor
Prep time10 min
Cook time35 min
Servings4 people
DifficultyEasy
Let's make something good

How to make it

5 steps. Take it one step at a time.

  1. Heat the olive oil

    In a large pot, heat the olive oil over medium heat. Add the diced onion, carrot, and celery. Sauté for about 5-7 minutes until the vegetables are softened and the onion is translucent.

    7 min
  2. Add the minced garlic and tomato paste

    Add the minced garlic and tomato paste to the pot. Stir constantly for 1 minute until fragrant and the paste has slightly darkened in color.

    1 min
  3. Rinse the lentils under cold water

    Rinse the lentils under cold water and add them to the pot along with the vegetable broth and the bay leaf.

  4. Bring the soup to a boil

    Bring the soup to a boil, then reduce the heat to low. Cover the pot and simmer for 25-30 minutes, or until the lentils are tender but not mushy.

    30 min
  5. Remove the bay leaf

    Remove the bay leaf. Season with salt and black pepper to taste. If the soup is too thick, add a little more broth or water to reach your desired consistency.

A little kitchen wisdom

Serve with a drizzle of high-quality extra virgin olive oil and crusty rustic bread. For extra flavor, you can add a Parmesan rind to the pot while simmering.

What you'll need

Large potWooden spoonKnifeCutting board
Keep the good going

For now. And for later.

Make it ahead

This soup tastes even better the next day as the flavors develop.

Store & enjoy

Store in an airtight container in the refrigerator. Reheat on the stovetop over medium heat, adding a splash of water if the lentils have absorbed the liquid.

Allergens

Contains celery.

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An AI-created recipe from the EZdish collection. Ingredient quantities and techniques have not been independently kitchen-tested. Published on this website . Updated . First published in the EZdish collection .

Zuppa di Lenticchie
Step 1 of 5

Heat the olive oil

In a large pot, heat the olive oil over medium heat. Add the diced onion, carrot, and celery. Sauté for about 5-7 minutes until the vegetables are softened and the onion is translucent.

7 min