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Banku

Ghanaian · Main

A traditional West African staple made from fermented corn and cassava dough. It is cooked into a smooth, elastic consistency and is famously served with okra soup, grilled tilapia, or shito.

IntermediateVeganVegetarian
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Banku — recipe cover
35 minA little patience, a lot of flavor
Prep time5 min
Cook time30 min
Servings4 people
DifficultyIntermediate
Let's make something good

How to make it

5 steps. Take it one step at a time.

  1. Mix the fermented corn dough and cassava dough

    In a heavy-bottomed pot, mix the fermented corn dough and cassava dough with 500ml (2 cups) of water. Use your hands or a whisk to break down all lumps until a smooth, thin paste is formed.

  2. Add 1 tsp of salt

    Add 1 tsp of salt to the mixture and stir well. Place the pot on medium heat.

  3. Stir the mixture continuously

    Stir the mixture continuously with a wooden spatula. As it heats up, it will begin to thicken and form lumps. Keep stirring vigorously to keep it smooth.

    10 min
  4. Once it becomes a thick paste, start 'driving' the dough

    Once it becomes a thick paste, start 'driving' the dough: use the spatula to knead the dough against the sides of the pot. If it's too hard, add a splash of hot water. Cover and let it steam on low heat for 5 minutes, then knead again for another 5-10 minutes until it looks smooth and slightly translucent.

    15 min
  5. Dampen a small bowl

    Dampen a small bowl with water. Scoop a portion of the hot Banku into the bowl and shake it in a circular motion to form a smooth ball. Repeat for the remaining dough.

A little kitchen wisdom

Authentic Banku depends on the quality of the fermentation. For a smoother texture, ensure all lumps are dissolved in the water before turning on the heat. Use a sturdy wooden spatula (banku ta) to 'drive' or knead the dough against the side of the pot.

What you'll need

Heavy-bottomed potWooden spatulaSmall bowl
Keep the good going

For now. And for later.

Make it ahead

The dough can be fermented 3-4 days in advance. Cooked Banku can be wrapped in plastic and stored.

Store & enjoy

Wrap individual balls tightly in cling film to prevent a crust from forming. Steam or microwave with a sprinkle of water until heated through.

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An AI-created recipe from the EZdish collection. Ingredient quantities and techniques have not been independently kitchen-tested. Published on this website . Updated . First published in the EZdish collection .

Banku
Step 1 of 5

Mix the fermented corn dough and cassava dough

In a heavy-bottomed pot, mix the fermented corn dough and cassava dough with 500ml (2 cups) of water. Use your hands or a whisk to break down all lumps until a smooth, thin paste is formed.