Matoke (Ugandan Green Banana Stew)

5 steps. Take it one step at a time.

1. 01

   Heat oil in a large pot

   Heat oil in a large pot over medium heat. Add the chopped onion and sauté until translucent. Add the beef cubes and brown on all sides.

   8 min
2. 02

   Stir in the minced garlic and grated ginger, cooking

   Stir in the minced garlic and grated ginger, cooking for another minute until fragrant. Add the chopped tomatoes, turmeric, cumin, and salt. Cook until tomatoes soften and form a thick paste.

   5 min
3. 03

   Peel the matoke and cut them

   Peel the matoke (green bananas) and cut them into chunks if they are large. Add them to the pot and toss with the meat and spices.

4. 04

   Pour in the beef stock

   Pour in the beef stock until the matoke is mostly covered. Bring to a boil, then reduce heat to low. Cover and simmer for 20-30 minutes, or until the bananas are tender and have turned a golden/yellowish color.

   25 min
5. 05

   Once tender, you can lightly mash a few of the bananas

   Once tender, you can lightly mash a few of the bananas to thicken the gravy. Garnish with fresh cilantro and serve hot.