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Moong Dal Soup (Muger Dal-er Jhol)

Bengali · Soup · Side

A comforting, protein-packed Bengali-style yellow moong dal soup. The lentils are dry-roasted for a unique nutty aroma before being simmered with ginger and tempered with aromatic spices.

EasyVegetarianHigh protein
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Moong Dal Soup (Muger Dal-er Jhol) — recipe cover
35 minA little patience, a lot of flavor
Prep time10 min
Cook time25 min
Servings4 people
DifficultyEasy
Let's make something good

How to make it

4 steps. Take it one step at a time.

  1. Add the moong dal

    Add the moong dal to a pan over medium heat. Dry roast, stirring constantly, until the dal turns golden brown and emits a nutty aroma. Remove from heat immediately.

    5 min
  2. Rinse the roasted dal thoroughly under cold water

    Rinse the roasted dal thoroughly under cold water. Transfer to a pot (or pressure cooker) with 4 cups of water, turmeric, and slit green chilies. Boil until the dal is soft and mashable (about 15-20 minutes in a regular pot).

    20 min
  3. Heat ghee

    In a separate small pan, heat ghee. Add cumin seeds, dry red chilies, and bay leaf. When the seeds sizzle, add the grated ginger and sauté for 30 seconds until fragrant.

    2 min
  4. Pour the tempering mixture

    Pour the tempering mixture over the cooked dal. Add salt and sugar. Stir well and simmer for another 3-5 minutes to let the flavors meld. Adjust consistency with a little warm water if the soup is too thick.

    5 min

A little kitchen wisdom

Dry roasting the moong dal is the secret to the authentic 'Sona Muger Dal' flavor found in Bengali cuisine. Do not skip this step.

What you'll need

Heavy bottom panSoup potGrater
Keep the good going

For now. And for later.

Make it ahead

The dal can be boiled in advance and tempered right before serving.

Store & enjoy

Store in an airtight container. The dal will thicken as it cools; add a splash of water when reheating. Reheat on the stovetop or in a microwave, adding water to achieve soup consistency.

Allergens

Contains milk.

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An AI-created recipe from the EZdish collection. Ingredient quantities and techniques have not been independently kitchen-tested. Published on this website . Updated . First published in the EZdish collection .

Moong Dal Soup (Muger Dal-er Jhol)
Step 1 of 4

Add the moong dal

Add the moong dal to a pan over medium heat. Dry roast, stirring constantly, until the dal turns golden brown and emits a nutty aroma. Remove from heat immediately.

5 min