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Ndolé (Cameroonian Bitterleaf & Peanut Stew)

Cameroonian · Main

A rich, savory, and deeply flavorful Cameroonian stew featuring creamy ground peanuts, bitterleaves, and tender beef. It is one of Africa's most celebrated dishes.

IntermediateGluten freeDairy free
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Ndolé (Cameroonian Bitterleaf & Peanut Stew) — recipe cover
1 hr 30 minA little patience, a lot of flavor
Prep time30 min
Cook time1 hr
Servings6 people
DifficultyIntermediate
Let's make something good

How to make it

7 steps. Take it one step at a time.

  1. Place the raw peanuts

    Place the raw peanuts in a pot with water and boil for about 10-15 minutes until soft. Drain and blend into a smooth paste using a little water.

    15 min
  2. Boil the cubed beef

    In a large pot, boil the cubed beef with half of one chopped onion and a pinch of salt until tender (about 30-40 minutes). Reserve the stock.

    40 min
  3. If using fresh bitterleaf, wash them thoroughly

    If using fresh bitterleaf, wash them thoroughly in cold water multiple times, squeezing tightly to remove excess bitterness. If using frozen/pre-washed, ensure they are well-drained.

  4. Heat half of the vegetable oil

    In a deep pot, heat half of the vegetable oil. Sauté the remaining onions, garlic, and ginger until fragrant.

    5 min
  5. Add the peanut paste

    Add the peanut paste to the pot. Stir constantly to prevent sticking. Gradually add the reserved beef stock and more water if needed to reach a thick, creamy consistency.

    10 min
  6. Add the boiled beef, washed bitterleaves, and dried shrimp

    Add the boiled beef, washed bitterleaves, and dried shrimp (crayfish). Stir well and let simmer on low heat for 15-20 minutes. Adjust salt to taste.

    20 min
  7. Heat the remaining oil

    In a separate small pan, heat the remaining oil and fry a few onion slices until golden. Pour this hot oil and onions over the Ndolé just before serving for extra flavor and shine.

    5 min

A little kitchen wisdom

Ndolé is traditionally served with miondo (fermented cassava), plantains, or rice. The secret to a great Ndolé is washing the bitterleaves thoroughly to ensure the bitterness is pleasant, not overpowering.

What you'll need

Large potBlenderSkillet
Keep the good going

For now. And for later.

Make it ahead

The stew tastes even better the next day as flavors develop.

Store & enjoy

Store in an airtight container. Reheat on the stove over low heat, adding a splash of water if the peanut sauce has thickened too much.

Allergens

Contains peanuts, shellfish.

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An AI-created recipe from the EZdish collection. Ingredient quantities and techniques have not been independently kitchen-tested. Published on this website . Updated . First published in the EZdish collection .

Ndolé (Cameroonian Bitterleaf & Peanut Stew)
Step 1 of 7

Place the raw peanuts

Place the raw peanuts in a pot with water and boil for about 10-15 minutes until soft. Drain and blend into a smooth paste using a little water.

15 min