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Pasta e Ceci

Italian · Main

A classic, comforting Italian pasta and chickpea soup that is thick, creamy, and packed with plant-based protein. This Roman-style dish is perfect for a quick and nutritious lunch.

EasyVegetarianHigh protein
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Pasta e Ceci — recipe cover
35 minA little patience, a lot of flavor
Prep time10 min
Cook time25 min
Servings4 people
DifficultyEasy
Let's make something good

How to make it

5 steps. Take it one step at a time.

  1. Heat the olive oil

    In a large pot, heat the olive oil over medium heat. Add the garlic cloves and rosemary sprig, and sauté for 2-3 minutes until fragrant but not browned.

    3 min
  2. Stir in the tomato paste

    Stir in the tomato paste and cook for 1 minute. Add the drained chickpeas and stir well to coat with the aromatics.

    1 min
  3. Pour in the vegetable broth

    Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer for 10 minutes. At this point, you can remove the garlic and rosemary. Optional: take 1 cup (240ml) of the mixture and blend it until smooth, then return it to the pot for creaminess.

    10 min
  4. Add the pasta directly

    Add the pasta directly to the pot. Cook at a gentle boil for the time indicated on the package (usually 8-10 minutes) until al dente. If the soup becomes too thick, add a splash more broth or water.

    9 min
  5. Season with salt and pepper

    Season with salt and pepper. Serve hot with a drizzle of fresh olive oil on top.

A little kitchen wisdom

For a creamier texture, blend about a cup of the chickpeas with some broth before adding the pasta. Use ditalini or any small soup pasta for the most authentic experience.

What you'll need

Large potImmersion blender (optional)Wooden spoon
Keep the good going

For now. And for later.

Make it ahead

The pasta will absorb more liquid over time. If making ahead, store the cooked chickpeas/broth separately and cook the pasta fresh, or add more broth when reheating.

Store & enjoy

Store in an airtight container. The soup will thicken significantly as it sits. Reheat on the stovetop with a little water or broth to loosen the texture.

Allergens

Contains wheat, gluten.

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An AI-created recipe from the EZdish collection. Ingredient quantities and techniques have not been independently kitchen-tested. Published on this website . Updated . First published in the EZdish collection .

Pasta e Ceci
Step 1 of 5

Heat the olive oil

In a large pot, heat the olive oil over medium heat. Add the garlic cloves and rosemary sprig, and sauté for 2-3 minutes until fragrant but not browned.

3 min