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Sattu Sharbat

Bihari · Drink

A traditional, protein-packed Indian cooler made from roasted gram flour (sattu). This savory version is incredibly refreshing, aids digestion, and is perfect for hot summer days.

No cookVeganVegetarian
The EZdish collectionAI-created recipe
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Sattu Sharbat — recipe cover
5 minFrom prep to plate
Prep time5 min
Cook timeNo cook
Servings1 person
DifficultyEasy
The recipeTips & storage
Let's make something good

How to make it

5 steps. Take it one step at a time.

  1. Add the sattu

    In a large glass or pitcher, add the sattu (roasted gram flour).

  2. Pour in about 1/4 cup of the chilled water

    Pour in about 1/4 cup of the chilled water. Stir vigorously with a spoon or a whisk to create a smooth paste, ensuring there are no lumps.

  3. Add the remaining water, lemon juice, roasted cumin powder, and black salt

    Add the remaining water, lemon juice, roasted cumin powder, and black salt. Mix well.

  4. Stir in the finely chopped onion and green chili if

    Stir in the finely chopped onion and green chili if using.

  5. Garnish with fresh mint leaves

    Garnish with fresh mint leaves and serve immediately while cold.

A little kitchen wisdom

Sattu is a flour made from roasted Bengal gram. It is a staple in Bihar and Uttar Pradesh. For a sweet version, replace the salt, onion, and cumin with jaggery or sugar.

What you'll need

GlassSpoon or whisk
Keep the good going

For now. And for later.

Make it ahead

Best served fresh. If making ahead, add onions and salt just before serving to maintain texture and flavor.

Store & enjoy

Store in the refrigerator in a covered container. Stir well before drinking as the flour settles at the bottom.

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An AI-created recipe from the EZdish collection. Ingredient quantities and techniques have not been independently kitchen-tested. Published on this website . Updated . First published in the EZdish collection .

Sattu Sharbat
Step 1 of 5

Add the sattu

In a large glass or pitcher, add the sattu (roasted gram flour).