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Quick Foul Mudammas with Canned Fava Beans

Egyptian · Main

A traditional Egyptian and Mediterranean breakfast staple made from slow-cooked fava beans, seasoned with garlic, lemon, and high-quality olive oil.

Ready in 30 minutesVeganVegetarian
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Quick Foul Mudammas with Canned Fava Beans — recipe cover
20 minA little patience, a lot of flavor
Prep time5 min
Cook time15 min
Servings2 people
DifficultyEasy
Let's make something good

How to make it

4 steps. Take it one step at a time.

  1. Place the drained fava beans

    Place the drained fava beans in a saucepan with a splash of water. Simmer over medium heat for about 10 minutes, or until the beans are very tender and heated through.

    10 min
  2. Partially mash the beans

    Using a fork or a potato masher, partially mash the beans until you reach your desired consistency (some people prefer it chunky, others smooth).

  3. Whisk together the minced garlic, ground cumin, lemon juice, olive oil, and salt

    In a small bowl, whisk together the minced garlic, ground cumin, lemon juice, olive oil, and salt.

  4. Pour the dressing

    Pour the dressing over the mashed beans and stir to combine. Garnish with plenty of chopped fresh parsley.

A little kitchen wisdom

Traditionally made with dried beans soaked overnight and slow-cooked for hours, this version uses high-quality canned fava beans for a quick and authentic breakfast. Serve with warm pita bread, tomatoes, and sliced onions.

What you'll need

SaucepanPotato masher or forkSmall whisk
Keep the good going

For now. And for later.

Make it ahead

The dressing and cooked beans can be prepared separately and combined just before serving.

Store & enjoy

Store in an airtight container. Tastes even better the next day as flavors meld. Reheat gently on the stove with a teaspoon of water.

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An AI-created recipe from the EZdish collection. Ingredient quantities and techniques have not been independently kitchen-tested. Published on this website . Updated . First published in the EZdish collection .

Quick Foul Mudammas with Canned Fava Beans
Step 1 of 4

Place the drained fava beans

Place the drained fava beans in a saucepan with a splash of water. Simmer over medium heat for about 10 minutes, or until the beans are very tender and heated through.

10 min