How to make it
6 steps. Take it one step at a time.
Rinse the cracked freekeh thoroughly under cold running water
Rinse the cracked freekeh thoroughly under cold running water to remove any debris. Drain and set aside.
Heat the olive oil
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent and soft.
5 minAdd the rinsed freekeh
Add the rinsed freekeh to the pot with the onions. Stir frequently for 2-3 minutes to lightly toast the grains and coat them in oil.
3 minPour in the chicken broth
Pour in the chicken broth and add cumin, allspice, salt, and black pepper. Bring the mixture to a boil.
Reduce the heat to low
Once boiling, reduce the heat to low, cover the pot, and simmer for 30-35 minutes, or until the freekeh grains are tender and have expanded.
35 minTaste and adjust seasoning if necessary
Taste and adjust seasoning if necessary. Garnish with fresh chopped parsley before serving hot.
A little kitchen wisdom
Freekeh is a young green wheat that is roasted and cracked; it provides a unique smoky flavor and is highly nutritious. For a vegetarian or vegan version, simply use vegetable broth instead of chicken broth.
