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Mediterranean Lentil Soup (Shorbat Adas)

Middle Eastern · Soup

A comforting, protein-packed Mediterranean classic made with red lentils, warm spices, and a bright finish of fresh lemon juice.

EasyVeganVegetarian
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Mediterranean Lentil Soup (Shorbat Adas) — recipe cover
35 minA little patience, a lot of flavor
Prep time10 min
Cook time25 min
Servings4 people
DifficultyEasy
Let's make something good

How to make it

5 steps. Take it one step at a time.

  1. Heat the olive oil

    In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for another 1 minute until fragrant.

    6 min
  2. Stir in the cumin, turmeric, salt, and black pepper

    Stir in the cumin, turmeric, salt, and black pepper. Cook for 30 seconds to toast the spices.

  3. Add the rinsed red lentils and the vegetable broth

    Add the rinsed red lentils and the vegetable broth. Bring the mixture to a boil.

  4. Reduce the heat to low

    Reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the lentils are completely soft and starting to break down.

    25 min
  5. Stir in the fresh lemon juice

    Stir in the fresh lemon juice. If you prefer a smooth soup, use an immersion blender to blend until desired consistency is reached. Garnish with fresh parsley before serving.

A little kitchen wisdom

For a creamier texture, you can use an immersion blender to partially or fully purée the soup. Serve with warm pita bread or crunchy croutons.

What you'll need

Large potImmersion blenderChef knife
Keep the good going

For now. And for later.

Make it ahead

This soup tastes even better the next day as the flavors develop. It will thicken as it sits, so add a splash of water when reheating.

Store & enjoy

Store in an airtight container in the refrigerator. Reheat on the stovetop over medium heat, adding water or broth to adjust the consistency.

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An AI-created recipe from the EZdish collection. Ingredient quantities and techniques have not been independently kitchen-tested. Published on this website . Updated . First published in the EZdish collection .

Mediterranean Lentil Soup (Shorbat Adas)
Step 1 of 5

Heat the olive oil

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for another 1 minute until fragrant.

6 min