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Sopa de Lentejas (Latin American Lentil Soup)

Mexican · Soup

A comforting and hearty traditional Latin American lentil soup, simmered with aromatic vegetables, cumin, and cilantro for a rich, earthy flavor.

EasyVeganVegetarian
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Sopa de Lentejas (Latin American Lentil Soup) — recipe cover
50 minA little patience, a lot of flavor
Prep time10 min
Cook time40 min
Servings4 people
DifficultyEasy
Let's make something good

How to make it

6 steps. Take it one step at a time.

  1. Rinse the lentils under cold water and pick out any debris

    Rinse the lentils under cold water and pick out any debris. Set aside.

  2. Heat the olive oil

    In a large pot, heat the olive oil over medium heat. Add the onion and cook until translucent, about 5 minutes. Add the garlic and cook for another minute until fragrant.

    6 min
  3. Stir in the diced tomatoes, carrots, and cumin

    Stir in the diced tomatoes, carrots, and cumin. Cook for 3-4 minutes until the tomatoes begin to soften.

    4 min
  4. Add the lentils, cubed potato, and vegetable broth

    Add the lentils, cubed potato, and vegetable broth to the pot. Increase heat to high and bring to a boil.

  5. Reduce the heat to low

    Once boiling, reduce the heat to low, cover, and simmer for 30-35 minutes, or until the lentils and potatoes are tender. If the soup is too thick, add a splash more broth or water.

    35 min
  6. Season with salt and pepper

    Season with salt and pepper. Stir in the fresh cilantro just before serving.

A little kitchen wisdom

For a smokier flavor, you can add a bit of chopped bacon or chorizo at the beginning, though this version is kept plant-based and traditional. Serve with a slice of avocado and a squeeze of lime.

What you'll need

Large potKnifeCutting boardWooden spoon
Keep the good going

For now. And for later.

Make it ahead

This soup tastes even better the next day as flavors meld. It can be made up to 2 days in advance.

Store & enjoy

Store in an airtight container. Lentils absorb liquid over time, so you may need to add a little water when reheating. Reheat on the stovetop over medium heat until steaming.

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An AI-created recipe from the EZdish collection. Ingredient quantities and techniques have not been independently kitchen-tested. Published on this website . Updated . First published in the EZdish collection .

Sopa de Lentejas (Latin American Lentil Soup)
Step 1 of 6

Rinse the lentils under cold water and pick out any debris

Rinse the lentils under cold water and pick out any debris. Set aside.