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Traditional Latin American Mondongo

Colombian · Main · Soup

A rich, hearty tripe soup slow-cooked with root vegetables, aromatics, and vibrant spices. This traditional Latin American staple is prized for its complex flavors and comforting texture.

IntermediateGluten freeHigh protein
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Traditional Latin American Mondongo — recipe cover
3 hrA little patience, a lot of flavor
Prep time30 min
Cook time2 hr 30 min
Servings6 people
DifficultyIntermediate
Let's make something good

How to make it

5 steps. Take it one step at a time.

  1. Place the cleaned tripe and cow feet

    Place the cleaned tripe and cow feet in a large pot and cover with water. Bring to a boil, then reduce heat and simmer for about 2 hours, or until the tripe is very tender. If using a pressure cooker, cook for 45 minutes.

    2 hr
  2. Remove the tripe from the broth, let it cool slightly,

    Remove the tripe from the broth, let it cool slightly, and cut into bite-sized squares. Keep the broth, but strain it to remove any impurities.

  3. Heat a splash of oil and sauté the onion, garlic, and bell pepper

    In a separate large pot, heat a splash of oil and sauté the onion, garlic, and bell pepper until soft. Stir in the cumin and achiote.

    5 min
  4. Add the tripe pieces and the reserved broth back

    Add the tripe pieces and the reserved broth back into the pot. Add the yuca, potatoes, and corn. Bring to a boil and then simmer for 25-30 minutes until the vegetables are tender.

    30 min
  5. Stir in most of the chopped cilantro

    Stir in most of the chopped cilantro and season with salt and pepper to taste. Simmer for another 5 minutes to let the flavors meld.

    5 min

A little kitchen wisdom

To ensure the best flavor, clean the tripe thoroughly with lemon juice or vinegar before cooking. Using a pressure cooker can reduce the tripe cooking time from 2 hours to about 45 minutes.

What you'll need

Large soup potCutting boardKnifePressure cooker (optional)
Keep the good going

For now. And for later.

Make it ahead

Mondongo tastes even better the next day as the flavors develop. Reheat gently on the stove.

Store & enjoy

Store in an airtight container once cooled. Add a splash of water if the soup has thickened too much in the fridge.

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An AI-created recipe from the EZdish collection. Ingredient quantities and techniques have not been independently kitchen-tested. Published on this website . Updated . First published in the EZdish collection .

Traditional Latin American Mondongo
Step 1 of 5

Place the cleaned tripe and cow feet

Place the cleaned tripe and cow feet in a large pot and cover with water. Bring to a boil, then reduce heat and simmer for about 2 hours, or until the tripe is very tender. If using a pressure cooker, cook for 45 minutes.

2 hr